John Myers
Zamkatimu
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zosakaniza
Msuzi wa mpiru:
- 4 Nyama ya ng'ombe (ma) yatsopano
- 2 Anyezi
- 4 tbsp Mbeu yapakatikati yotentha
- 20 g Butter
- 1 kuwomberedwa Vinyo yoyera
- 1 kuwomberedwa Cream
- Salt
- Tsabola
Mbatata:
- 1 kg Mbatata (matatu)
- Mafuta a azitona
- Mchere wambiri
- Mwatsopano yosalala parsley
- Chives
Kaloti:
- 8 Kaloti
- 12 Anyezi a masika
- 20 g Butter
- 2 onaninso Salt
- 1 tsp shuga
malangizo
- Finely kuwaza parsley ndi kuyeretsa masamba. Dulani anyezi a kasupe mu zidutswa 4 cm, ntchito zolimba zokha!
- Peel anyezi ndi kudula mu mizere yabwino, sauté ndi batala mu poto.
- Deglaze ndi kadontho kakang'ono ka vinyo woyera. Sakanizani anyezi ndi mpiru wotentha wapakati.
- Menyani ma steak mpaka ofewa ndi nkhonya yanu ndikuwonjezera mchere wambiri ndi tsabola. Sakanizani chosakaniza cha anyezi pa steaks.
- Sakanizani steaks mu poto yotentha ndi batala ndi mafuta kumbali ya anyezi kwa mphindi 4.
- Pamene kutumphuka kwapangika, tembenuzirani steaks mofulumira komanso mosamala ndikufufuza kumbali ya nyama kwa mphindi zitatu.
- Pitirizani kuphika steaks mu mbale ya ovenproof pa madigiri 160.
- Msuzi: sungani zotsalazo (kapena katundu) ndi vinyo woyera ndikuyenga ndi mpiru. Thirani kirimu, mchere ndi tsabola kuzungulira msuzi.
- Simmer kaloti mu poto ndi madzi, batala, mchere ndi shuga.
- Dulani mbatata yophikidwa kale pakati ndi peel yake ndi mwachangu mu poto ndi mafuta a azitona. Mchere ndi tsabola.
- Kaloti akamaphikidwa pang'ono, onjezerani zidutswa za kasupe za anyezi ndikupitiriza kuphika ndi chidutswa cha batala.
- Onjezerani zitsamba ku mbatata ndikusakaniza nazo.
- Konzani, tumikirani - kulakalaka kwabwino!
zakudya
Kutumiza: 100gZikalori: 101kcalZakudya: 14.6gMapuloteni: 2.2gMafuta: 3.4g
