John Myers
Ndi kudya kwaukhondo, zakudya zachilengedwe zimakhala pazakudya, zakudya zokonzeka ndizoletsedwa. Tiwulula zina zomwe zili gawo lazakudya komanso momwe mungagwiritsire ntchito pophika.
Kudya koyera ndi chikhalidwe chomwe, monga momwe zimakhalira nthawi zambiri, chinachokera ku USA. Ndi mtundu uwu wa zakudya ndi moyo, chilengedwe ndicho chofunika kwambiri. Zomwe timadya ziyenera kukhala zachilengedwe momwe tingathere. Zakudya zokonzedwa kwambiri monga supu yanthawi yomweyo, chakudya cham'zitini, ndi chakudya chofulumira zimasiya odya oyera kukhala fumbi. M'malo mwake, masamba, zipatso, nyama, nsomba, ndi mbewu zonse zimapita m'basiketi yogulira zinthu ndipo amaziphatikiza n'kukhala zakudya zopanda zinthu zotetezera kapena zowonjezeretsa kukoma. Mosiyana ndi maphikidwe apamwamba a zakudya, palibe zoletsa pophika: chirichonse ndi kuphatikiza kulikonse kumaloledwa, malinga ngati kuli kwachibadwa. Koposa zonse, zogulitsa zam'nyengo ndi madera zimakwaniritsa izi. Zipatso ndi Swiss chard m'chilimwe, kabichi m'nyengo yozizira, ndi katsitsumzukwa m'nyengo yamasika zingakhale zitsanzo za ndondomeko yodyera bwino.
Ndi chiyani chinanso chomwe chimakhudza kudya koyera?
Kudya koyera sikungokhudza chakudya chokha, komanso kukhala ndi moyo wathanzi kuti ukhale wathanzi komanso wathanzi. Mwa njira iyi, kumverera kwachibadwa kwa njala ndi kukhuta kumaganiziridwa pamene kudya. M'mimba ikangolira, chakudyacho chimadyetsedwa pang'ono, mpaka kasanu ndi kamodzi patsiku. Ma carbohydrate ovuta amayenera kuphatikizidwa ndi mapuloteni momwe angathere. Chitsanzo chophikira ndi Buddha Bowl yathu, momwe masamba ambiri atsopano, quinoa, mtedza ndi tofu wosuta amaphatikizidwa kuti apange mbale yokoma. Mfundo ina yofunika kwambiri pophika zakudya zimenezi ndi zakudya zina zaukhondo ndiyo kuchepetsa mchere, shuga, ndi mafuta ambiri. Mukaphika popanda shuga, zotsekemera zopangira monga aspartame sizimagwiritsidwa ntchito, koma zina mwachilengedwe monga uchi, madzi a apulo wokhazikika, kapena zipatso zouma. Kudya chakudya cham'mawa nthawi zonse, kumwa madzi okwana malita atatu patsiku, komanso kupewa kumwa mowa ndi zina mwazakudya zoyera.
Komanso werengani nkhani yathu Yophika Yoyera kuti mumve zambiri komanso kudzoza.
Kodi kudya koyera kumabweretsa chiyani?
Mchitidwe wa chakudya si wosiyana kwambiri ndi malingaliro akale a zakudya zopatsa thanzi, zoganizira. Kotero inu mukhoza mosavuta kutsatira mfundo zofunika. Khalani okayikira za malonjezo a chipulumutso omwe angapezeke pazakudya zambiri zoyera. Chifukwa sichinatsimikizidwe mwanjira iliyonse ngati kutsatira mosalekeza malamulo onse kumatetezadi ku matenda amtima, shuga, zipsera pakhungu, ngakhale khansa.
