John Myers
Zamkatimu
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zosakaniza
- 680 ml Nkhuku yamadzimadzi imakhazikika ndi nyama
- 1000 ml Water
- 300 g Kuphika nkhuku bere
- 2 Zakudya zamasamba zaku Asia: kaloti, nsungwi, mphukira za nyemba, bowa
- 3 Timitengo ta masika anyezi
- 1 Zidutswa za bowa wonyowa wa Mu-Err - pafupifupi. 10 cm² pamanja
- 3 Zala Adyo
- 2 tsp Ginger watsopano
- 4 tbsp Msuzi wa soya
- 8 tbsp Vinyo wosasa
- 3 tbsp Mafuta a sesame otentha okazinga nyama
- 1 tsp Sambal Oelek
- 1 tsp Coriander unga
- 2 tbsp Phwetekere phwetekere
- 3 tbsp Tapioca wowuma
- 2 tbsp shuga
- 2 mazira
- 1 Zakudya zagalasi mwakufuna kwanu
- 1 Chives ngati mukufuna
malangizo
- Kukonzekera: Dulani bowa, adyo ndi ginger watsopano mu pafupifupi. 5 mm zidutswa. Dulani Zakudyazi zagalasi zowuma mzidutswa ndi lumo, kaloti odulidwa, nsungwi ndi nyemba za nandolo kukhala mizere pafupifupi. 5 cm wamtali. Dulani kasupe anyezi mu pafupifupi. 0.5 cm zidutswa. Sakanizani ufa wa tapioca bwino ndi ½ chikho cha madzi ozizira. Whisk mazira bwino mu mbale.
- Kuphika: Bweretsani msuzi wa nkhuku ndi nyama pa chithupsa chochepa. Mwachangu bere la nkhuku ndi mafuta a sesame ndi adyo ndikugwiritsira ntchito mafoloko awiri kuti muphwanye zidutswa za nyama zazikulu kwambiri. Kenaka yikani nyama, masamba ndi bowa ku supu ndikuzibweretsanso ku chithupsa. Pang'onopang'ono kutsanulira mazira ophwanyidwa m'madzi otentha kwambiri, osagwedezeka (mphika wowonjezera) pogwiritsa ntchito supuni yowonongeka kuti dzira ligawidwe mu flakes. Muziganiza mosalekeza. Pambuyo powonjezera ma flakes, tsitsani ndikuwonjezera ku supu. Tsopano sakanizani msuzi wa soya, vinyo wosasa, sambal, ufa wa coriander, phwetekere phala ndi shuga. Pambuyo pafupifupi. Mphindi 20 - 30 za nthawi yophika, onjezerani pang'onopang'ono wowuma wosakanizidwa ndikuyambitsa mwamphamvu.
- Kutumikira: Ikani madzi otentha pagalasi la Zakudyazi mu mbale musanatumikire ndipo mulole kuti apite kwa mphindi zisanu, kenaka tsitsani ndikuwonjezera ku supu. Kongoletsani ndi chive chodulidwa kapena zofanana ndikutumikira mbale zoyenera. Kulakalaka Kwabwino!
- Kusintha kwa 4: 04/07/2015
zakudya
Kutumiza: 100gZikalori: 27kcalZakudya: 5.1gMapuloteni: 0.4gMafuta: 0.2g
