Zamkatimu
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zosakaniza
- 100 g Kokonati yotchulidwa
- 120 g oatmeal
- 170 g Maluwa
- 2 tsp Pawudala wowotchera makeke
- 400 ml Mkaka wa kokonati woonda
- 2 tsp Madzi a mandimu
- 1 pakiti Vanilla shuga brown
- 60 g shuga
- 3 Chidutswa mazira
- 200 g Blueberries mwatsopano
- 1 onaninso Salt
malangizo
- Preheat uvuni ku madigiri 180 (convection 160 madigiri). Lembani poto lalikulu la keke 20 + 20 masentimita kapena poto yozungulira yozungulira 24 masentimita ndi pepala lophika. Ikani mazira, shuga wa vanila, shuga, mkaka wa kokonati ndi madzi a mandimu mu mbale ndikutsanulira Sakanizani chosakaniza chamanja.
- 2-3 tbsp kokonati yodulidwa. Sakanizani oat flakes, ufa, kuphika ufa ndi uzitsine mchere mu mbale. Onjezerani kusakaniza kwa dzira-kokonati ndikugwedeza ndi chosakaniza chamanja. Sankhani blueberries. Ikani theka la amamenya mu nkhungu ndi ntchito theka Kuwaza ndi blueberries .. Thirani ena onse amamenya ndi blueberries pamwamba. Kuphika mu uvuni wotentha pa alumali wapakati kwa 30-35.
- Pambuyo pa mphindi 20, perekani kokonati yotsalira pamwamba ndikumaliza kuphika keke. Ikani keke ya kokonati ndi mabulosi abulu mu malata pawaya kuti muzizire kwathunthu, kenaka mutulutse mu malata ndikudula ma cubes 9.
zakudya
Kutumiza: 100gZikalori: 189kcalZakudya: 27gMapuloteni: 4gMafuta: 7g