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Keke ya Coconut ndi Blueberry

5 kuchokera 8 mavoti
Nthawi Yokonzekera 1 Ora
Nthawi Yophika 35 mphindi
Nthawi Yopuma 30 mphindi
Nthawi Yonse 2 hours 5 mphindi
N'zoona chakudya
kuphika European
Mapemphero 9 anthu
Malori 189 kcal

zosakaniza
 

  • 100 g Kokonati yotchulidwa
  • 120 g oatmeal
  • 170 g Maluwa
  • 2 tsp Pawudala wowotchera makeke
  • 400 ml Mkaka wa kokonati woonda
  • 2 tsp Madzi a mandimu
  • 1 pakiti Vanilla shuga brown
  • 60 g shuga
  • 3 Chidutswa mazira
  • 200 g Blueberries mwatsopano
  • 1 onaninso Salt

malangizo
 

  • Preheat uvuni ku madigiri 180 (convection 160 madigiri). Lembani poto lalikulu la keke 20 + 20 masentimita kapena poto yozungulira yozungulira 24 masentimita ndi pepala lophika. Ikani mazira, shuga wa vanila, shuga, mkaka wa kokonati ndi madzi a mandimu mu mbale ndikutsanulira Sakanizani chosakaniza chamanja.
  • 2-3 tbsp kokonati yodulidwa. Sakanizani oat flakes, ufa, kuphika ufa ndi uzitsine mchere mu mbale. Onjezerani kusakaniza kwa dzira-kokonati ndikugwedeza ndi chosakaniza chamanja. Sankhani blueberries. Ikani theka la amamenya mu nkhungu ndi ntchito theka Kuwaza ndi blueberries .. Thirani ena onse amamenya ndi blueberries pamwamba. Kuphika mu uvuni wotentha pa alumali wapakati kwa 30-35.
  • Pambuyo pa mphindi 20, perekani kokonati yotsalira pamwamba ndikumaliza kuphika keke. Ikani keke ya kokonati ndi mabulosi abulu mu malata pawaya kuti muzizire kwathunthu, kenaka mutulutse mu malata ndikudula ma cubes 9.

zakudya

Kutumiza: 100gZikalori: 189kcalZakudya: 27gMapuloteni: 4gMafuta: 7g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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