John Myers
Zamkatimu
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zosakaniza
- 800 g Cod fillet
- 2 Chidutswa Chokoma chagolide
- 1 Chidutswa Anyezi
- 1 tbsp Madzi a mandimu ongosiyidwa kumene
- 2 tbsp Maluwa
- 2 tbsp Mafuta a mpendadzuwa
- 1 tbsp Butter
- 4 tbsp Mbeu yapakatikati yotentha
- 1 tbsp Yellow curry ufa
- 0,125 lita Kirimu wowawasa 30% mafuta
- 1 tsp Wowuma chakudya
- 2 tbsp Maamondi ophwanyika
- 0,25 lita Water
- Mchere wa m'nyanja kuchokera pamphero
- Tsabola kuchokera chopukusira
malangizo
- Dulani fillet ya cod mu cubes ndikusakaniza ndi madzi a mandimu.
- Peel ndi kudula anyezi.
- Peel, kotala ndi pakati maapulo ndi kudula mu tiziduswa tating'ono.
- Tsopano timatembenuza nsomba mu ufa ndikugwedeza bwino ufa wochuluka (popanda kutero udzayaka mu poto). Izi zimatenthedwa ndi kutentha kwapakati. Dulani zidutswa za nsomba moyandikana ndikuzitulutsanso.
- Tsopano ikani batala mu mafuta okazinga. Choyamba, nthunzi anyezi mmenemo mpaka translucent. Timawonjezera 1/4L madzi, kuwonjezera maapulo, mpiru, curry (ndipo ngati mukufuna, mukhoza kuwonjezera zoumba). Lolani zonse ziphike bwino kwa mphindi zisanu.
- Panthawiyi, ndinapaka kirimu wowawasa ndi chimanga. Tsopano onjezerani izi ku msuzi ndikubweretsanso kwa chithupsa.
- Tsopano yonjezeraninso nsomba ndi ma amondi ophwanyika. Nyengo kuti mulawe ndi mchere ndi tsabola ndipo mulole izo zikwere kachiwiri mwachidule.
- Panalinso mpunga ndipo ngati mukufuna, mutha kukazinga nthochi mu mafuta, yomwe imathiridwa ndi mchere pang'ono ndi curry.
zakudya
Kutumiza: 100gZikalori: 147kcalZakudya: 4.8gMapuloteni: 10gMafuta: 9.7g
