John Myers
Zamkatimu
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zosakaniza
- 1200 g Cod watsopano, filleted ndi wopanda khungu
- 3 wapakatikati Anyezi Wofiyira
- 3 Zala Adyo
- 4 Tbsp yosavuta. Phwetekere phwetekere
- 800 g Tomato ad Atha kugawikana
- 200 ml Tomato wosweka
- 3 tbsp Madzi a mandimu
- 3 tbsp Paprika wokoma
- 1 Supuni aliyense zonunkhira Zouma rosemary, oregano, basil, tarragon
- 5 Tbsp yosavuta. finely akanadulidwa parsley
- Mchere, tsabola, shuga
- 200 ml Cream
- 150 g Kirimu wowawasa
- Parmesan, coarsely grated fd Kukongoletsa
malangizo
- Popeza cod (cod wamng'ono) si nsomba yamafuta kwambiri, ndi yoyenera kuphikidwa mu msuzi. Izi zimapangitsa kuti zikhale zowutsa mudyo ndipo - ngati kuli kofunikira - mutha kuzikonzekera bwino kwambiri mokulirapo. Nthawi yokonzekera ndi yotheka ndipo mbaleyo ikhoza kuperekedwa pambuyo pake osati pa ntchito ya tsiku ndi tsiku komanso pazochitika za chikondwerero. Zakudya zilizonse zofunidwa sizikuphatikizidwa mu nthawi yokonzekera, popeza tidangopereka ciabatta nayo.
Kukonzekera:
- Sambani nsomba za nsomba m'madzi ozizira, ziumeni bwino, zichotseni mafupa ngati kuli kofunikira ndikuzidula mu zidutswa zazikulu malinga ndi chiwerengero cha anthu.
- Sakanizani msuzi wa nsomba YODZIWA. Kuti tichite zimenezi, peel anyezi ndi kuwadula iwo. Khunguni adyo, kuwaza finely. Sakanizani zonse mu mbale yayikulu ndi phala la phwetekere, tomato wodulidwa ndi wothira, madzi a mandimu, zitsamba zonse, parsley ndi tsabola wa belu. Nyengo kulawa ndi tsabola, mchere ndi shuga ndiyeno akuyambitsa mu zonona ndi wowawasa zonona.
- Preheat uvuni ku 180 ° O / pansi kutentha. Lembani mbale yaikulu yophika kapena chowotcha ndi theka la tomato wosakaniza. Tsabola ndi mchere zidutswa za nsomba mozungulira ndikuziyika mu msuzi. Sakanizani msuzi wotsala pamwamba ndikuyika poto mu uvuni pa 2 njanji kuchokera pansi. Nthawi yophika ndi pafupifupi. Mphindi 20-30. Pambuyo pa mphindi 20, yesani chidutswa chapakati kuti muwonetsetse kuti nsombayo siiphika pouma. Ngati chikhoza kusweka mosavuta ndipo sichikhala chozizira mkati, ndiye kuti nkhungu ikhoza kuchotsedwa mu uvuni. Popeza msuziwo umasakanizika kuzizira, zimatenga nthawi yayitali yophika kuposa kuphika mu msuzi womwe watentha kale.
- Popeza msuzi ndi woyenera kuviika, ciabatta kapena baguette amapita bwino kwambiri. .... ndi saladi yokhala ndi zipatso za zipatso zimapangitsa kuti mbale iyi ikhale yodzaza, koma osati yokwanira, komabe chakudya cha chikondwerero. Parmesan wothira pang'ono ngati topping .................... 'n Good'n.
