John Myers
Zamkatimu
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zosakaniza
kwa mpiru ndi kirimu msuzi
- 1 tsp Butter
- 250 g Cod fillet
- 1 tbsp Madzi a mandimu
- Mchere ndi tsabola
- 1 kuwaza Mafuta owonjezera a maolivi
- 2 Tomato wa Cherry
- 1 tbsp Butter
- 1 tbsp Maluwa
- 150 ml Msuzi
- 100 ml Cream
- 1 Dzira yolk
- 1 kuwaza Madzi a mandimu
- 2 tsp Vinyo woyera wouma
- 1 tbsp Mbeu yotentha
- 1 tsp shuga
- Mchere ndi tsabola
- Katsabola
malangizo
- Uphike mpunga mpaka utatha. Konzani mbale 2 zazing'ono kapena zazikulu zopaka mafuta ngati bedi la mpunga. Ikani nsomba za nsomba pamwamba, tsitsani madzi a mandimu ndi nyengo ndi mchere ndi tsabola.
mpiru msuzi
- Sungunulani batala mu poto yaing'ono ndi thukuta ufa mmenemo. Sambani ndi vinyo. Thirani mu stock ndi zonona pamene mukuyambitsa ndi whisk. Nyengo kulawa ndi mpiru, mchere, tsabola, mandimu, shuga ndi katsabola. Musalole msuzi kuwiranso, yambitsani dzira yolks.
- Thirani msuzi wa mpiru pa nsomba. Kuphika mu uvuni wa preheated mpaka 250 ° C kwa mphindi 7-8. Zokongoletsa, mwachitsanzo, ndi tomato wa chitumbuwa wodulidwa mu wedges ndi katsabola watsopano ndikuthira chirichonse ndi mafuta pang'ono a azitona. Sangalatsidwani ndi chakudya chanu!
Masamba mbali mbale
- Ndinathira mchere pang'ono wa broccoli florets, wokutidwa ndi shuga ndi kuwasungunula mu supuni zingapo za madzi mpaka zitalimba, ndikuziyika mu mbale yophika pafupi ndi nsomba ndikuziphika nazo.
zakudya
Kutumiza: 100gZikalori: 181kcalZakudya: 18.6gMapuloteni: 7.1gMafuta: 8.4g
