John Myers
Zamkatimu
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zosakaniza
- 300 g Mbatata
- 1 kukula kwapakatikati Kohlrabi ndi wobiriwira
- 200 ml Msuzi wa masamba
- 100 ml Zakudya zonona
- 1 tsp Maluwa
- 0,5 gulu Radishi watsopano
- 300 g Cod fillet
- 3 tbsp Mafuta ophika
- 1 tbsp Apple Cider Viniga
- 1 tbsp Madzi a mandimu ongosiyidwa kumene
- Mchere ndi tsabola
- Mwatsopano grated nutmeg
malangizo
- Peel mbatata, sambani ndi kudula mu zidutswa zazikulu. Ikani mbatata mu poto ndi masamba a masamba ndipo muwalole iwo aziphika kwa mphindi 20, ataphimbidwa. Dulani zobiriwira za kohlrabi ndikuyika pambali. Peel kohlrabi ndi kudula mu zidutswa coarse. Onjezerani kohlrabi ku mbatata mutatha mphindi 10 zophika ndikuphika mpaka kumapeto. Sakanizani ufa ndi zonona mpaka zosalala ndikuwonjezera ku saucepan. Bweretsani kwa chithupsa, oyambitsa, ndi simmer kwa mphindi 2 pa sing'anga kutentha Nyengo kulawa ndi mchere, tsabola ndi nutmeg.
- Pakalipano, dulani ma radishes kuchokera ku zobiriwira (radish wobiriwira sanawoneke bwino, apo ayi ndikanagwiritsanso ntchito.) Sambani ma radishes, choyamba mu magawo, kenako ndikudula. Sambani radish wobiriwira bwinobwino, sansani izo zouma ndi kusema zabwino n'kupanga Sakanizani radishes ndi nyengo ndi vinyo wosasa, 2 supuni ya mafuta, mchere ndi tsabola. Mu
- Sungunulani cod youma ndi mwachangu mu poto ndi mafuta otentha (supuni 1) kwa mphindi imodzi. Tembenuzani nsomba ndi kuphika pa sing'anga kutentha kwa mphindi 1 mpaka mapeto. Nyengo ndi mchere, tsabola ndi mandimu. Ndi mbatata ndi kohlrabi kirimu ndi radish Kufalitsa salsa
zakudya
Kutumiza: 100gZikalori: 169kcalZakudya: 6.8gMapuloteni: 6.5gMafuta: 12.9g
