John Myers
Zamkatimu
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zosakaniza
- 4 Cod fillets pafupifupi. 160 g iliyonse, yatsopano kapena yozizira
- 1 chidutswa cha walnuts Ginger, pafupifupi 3 cm
- 2 Zosatha Radishi
- 250 ml Madzi a lalanje, oponderezedwa mwatsopano
- 500 g Tagliatelle yatsopano kuchokera pashelufu yafiriji
- Tsabola wamchere
- 3 tbsp mafuta
- 1 Anyezi wofiira
- 150 g Creme fraiche Tchizi
malangizo
- Lolani nsonga za cod zisungunuke, zitsuke ndikuwuma, kudula mu cubes 2-3 cm. Peel ginger, kudula bwino. Sakanizani nsomba ndi mchere ndi tsabola ndikusakaniza mu thumba la mufiriji ndi supuni 2 za mafuta ndi ginger. Kuzizira mwachidule.
- Wiritsani pasitala m'madzi amchere molingana ndi malangizo omwe ali pa paketi, khetsa ndikukhetsa.
- Tsukani radicchio, yanikani ndi kukwatula mu zidutswa zoluma kapena kudula mu mizere. Peel ndi kudula bwino anyezi.
- Mwachangu nsomba mu poto yopanda ndodo kwa mphindi 5-6. Kutenthetsa supuni 1 ya mafuta mu poto lalikulu lachiwiri, mwachangu anyezi mmenemo. Deglaze ndi madzi a lalanje, kubweretsa kwa chithupsa. Onjezani creme fraiche ndikuwonjezera mchere ndi tsabola. Pindani pasitala ndi radicchio mu msuzi, ikani pa mbale zotenthedwa ndi kufalitsa ma cubes a nsomba pamwamba.
- Letesi wokhala ndi chobvala cha yogurt amakoma nawo.
- Langizo 6: Zovala za Pollack zitha kugwiritsidwanso ntchito m'malo mwa cod.
zakudya
Kutumiza: 100gZikalori: 487kcalZakudya: 1.6gMapuloteni: 1.7gMafuta: 53.3g
