Khofi Wokhala Ndi Ndimu Polimbana ndi Mutu Wamutu - Ndi Momwe Zimagwirira Ntchito

Khofi wokhala ndi mandimu amakhudzanso mutu ngati mankhwala ochepetsa ululu. Komabe, ngati mukudwala kwambiri mutu kapena muli ndi vuto la m'mimba, ndi bwino kugwiritsa ntchito mankhwala ena a mutu.

Umu ndi momwe khofi yokhala ndi mandimu imagwirira ntchito kumutu

Ngati nthawi zambiri mumadwala mutu ndipo muyenera kumwa mankhwala ochepetsa ululu, khofi yokhala ndi mandimu ikhoza kukhala njira yabwino kwa inu.

• Ululu umafalikira ndi michere yotchedwa prostaglandins. Zolimbikitsa izi zimangoyambitsa mutu poyamba.
• Chifukwa chakuti khofi yomwe ili mu khofi imalepheretsa kutuluka kwa prostaglandins, kungomwa kapu ya khofi kumachepetsa mutu.
• Kumbali imodzi, mandimu amathandizira mphamvu ya caffeine komanso, kumbali ina, kuchepetsa ululu wa thupi.
• Mankhwala opha ululu nthawi zambiri amakhala ndi caffeine ndi asidi. Nthawi zambiri, acetylsalicylic acid ndi amphamvu kwambiri.

Khofi ndi mandimu zimagwira ntchito pamutu wochepa chabe

Mosiyana ndi mankhwala opweteka monga aspirin kapena paracetamol, asidi okha, ndi caffeine amagwira ntchito ndi khofi ndi mandimu. Izi zimangokhala ndi zotsatira zabwino pamutu wochepa.

• Komabe, musanagwiritse ntchito mankhwala, khofi ya mandimu nthawi zina imakhala yothandiza. Ngati izi sizikukhudza mutu wanu, mutha kugwiritsa ntchito mankhwala omwe mwakhazikika pambuyo pake.
• Kofi ya mandimu ndiyosavuta kupanga. Konzani khofi wanu mwachizolowezi. Ndiye Finyani mwatsopano ndimu mu khofi.
• Kaya mumawonjezera madzi a mandimu ku khofi yakuda kapena yamkaka ndi nkhani ya kukoma. Ingodziwa kuti latte ili ndi caffeine yochepa chifukwa imasungunuka ndi mkaka.
• Pewani khofi wakuda wakuda ndi madzi a mandimu ngati muli ndi mimba yovuta.
• Pankhaniyi, ndi bwino kuyesa mankhwala ena apakhomo monga madzi kapena compresses yonyowa.