Zokongola Pangasius Wild Garlic Casserole

Kuphika kale pasitala. Chotsani fennel phesi ndi kudula mu n'kupanga, blanch mwachidule. Sambani ndi pachimake tsabola, kusema zabwino cubes.

Thirani batala mbale yophika ndikuyiyika ndi zinyenyeswazi. Lolani nsomba kuti zisungunuke pang'ono, onjezerani mchere ndi tsabola ndikuyika mu poto ngati gawo la pansi, ndikuphwanya mu zidutswa zoyenera ngati kuli kofunikira. Onjezerani pasitala, fennel, paprika ndi Zakudyazi monga zigawo zina.

Whisk adyo zakutchire ndi zonona ndikutsanulira pa casserole. Phimbani zonse ndi tchizi.

Kuphika mu uvuni wa preheated kwa 180 ° C kwa mphindi 40.