in Maphikidwe

Saladi Ya Pasta Yokongola Yokhala Ndi Zovala Zam'kati Mwa Yogurt

5 kuchokera 8 mavoti
Nthawi Yonse 1 Ora
N'zoona chakudya
kuphika European
Mapemphero 12 anthu
Malori 207 kcal
Zamkatimu show

zosakaniza
 

  • 500 g pastry
  • 2 tomato
  • 2 Paprika
  • 150 g Nandolo
  • 150 g Chimanga
  • 250 g Gouda mu chidutswa chimodzi
  • 250 g Ham soseji
  • 300 g Yoghur yachilengedwe
  • 4 tsp Mafuta a mpendadzuwa
  • 2 tsp viniga
  • 1 tsp Msuwa
  • Parsley
  • Chives
  • Paprika ufa
  • Mchere ndi tsabola

malangizo
 

  • Wiritsani Zakudyazi (ndimakonda kugwiritsa ntchito mitundu ya oak tricolor), zikhetseni ndikuzisiya kuti zizizizira.
  • Dice paprika, tomato, ham soseji ndi tchizi; Chotsani chimanga ndi nandolo. Ikani zonse mu mbale ndikusakaniza.
  • Pang'onopang'ono sakanizani pasitala, masamba, soseji ndi tchizi ndi kuvala ndi nyengo ndi mchere, tsabola ndi ufa wa paprika monga momwe mukufunira.
  • Ikani saladi ya pasitala mu furiji ndipo mulole kuti ifike kwa theka la ola.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 207kcalZakudya: 15.8gMapuloteni: 8.2gMafuta: 12.3g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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