John Myers
Zamkatimu
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zosakaniza
- 3 Mbatata
- 500 ml Msuzi wa masamba
- 3 Tsabola wofiyira
- 1 sing'anga Zukini
- 3 Anyezi wamasamba
- 3 awiri a Masamba a Sacher
- 3 awiri a Vegeta zonunkhira
- 3 tbsp Tomato ketchup
- 3 tbsp Mochepera
- 1 tbsp Maluwa
- Mchere ndi tsabola
malangizo
kudula ndi kukonzekera
- Peel mbatata - kudula masamba onse mu zidutswa zazikulu - kudula soseji mu magawo ang'onoang'ono
Kukonzekera
- Choyamba, kuwotcha mbatata (amaphika nthawi yayitali kuposa masamba ena) mu batala womveka - ndiye kutsanulira masamba a masamba pamwamba - nyengo ndi mchere ndi tsabola, kuphimba ndi simmer kwa mphindi zingapo.
- mukuwotcha zukini ndi tsabola mumphika wina - mbatata ikatsala pang'ono kufewa, onjezerani zukini / tsabola mumphika - ndiye anyezi a kasupe ndi magawo a soseji amawotchedwa mu poto - amabweranso pambuyo pake nyengo mphika - ndi mchere, tsabola, masamba
Kuwotcha
- 1 Sungunulani supuni yaikulu ya batala mu poto ndi thukuta supuni yofooka ya ufa - kenaka yikani masamba ang'onoang'ono a masamba kuchokera mumphika wa masamba - mulole kuti ayimire mwachidule ndikugwedeza bwino - kenaka muwotchere mumphika wa masamba ndikugwedeza bwino.
kulawa
- ndiye nyengo mphika wa masamba ndi parsley wodulidwa ndikuwonjezera ketchup pang'ono kuti mulawe
zakudya
Kutumiza: 100gZikalori: 35kcalZakudya: 4.9gMapuloteni: 1gMafuta: 1.2g
