Zamkatimu
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zosakaniza
- 1 Zukini
- 3 Kaloti kakang'ono
- 1 Chidutswa Ginger watsopano
- 50 g Letesi wa Mwanawankhosa (Rapunzel)
- 2 Anyezi a kasupe atsopano
- 3 Manja a adyo
- coriander wodulidwa bwino
- 250 g Michira ya shrimp
- Mafuta asanu a zonunkhira
- Tsabola wa mandimu
- Mafuta a Sesame
- Tsabola wofiira wosweka
- 1 malo Miyezi
- Chili Sauce (Sambal Oelek)
malangizo
- Choyamba, sungani pasitala ndikusonkhanitsa madzi ophika
- Pewani masamba ndi zonunkhira, dulani masambawo mu zest ndi peeler, kuwaza adyo ndi ginger, kudula anyezi ndi zobiriwira pang'ono m'mizere yayitali.
- Kutenthetsa mafuta mu poto, onjezerani prawns ndi adyo, nyengo ndi tsabola wa mandimu, sakanizani ndikuwotcha mwachidule, kenaka nsomba za prawns mu poto ndikuwonjezera masamba onse ndi ginger mu poto ndikuziwombera mopepuka, ndiye kuwonjezera ladle woyera pasitala ndi kuti Bwerezani mpaka masamba kuphika.
- Tsopano sakanizani Zakudyazi zophikidwa ndi prawns ndi coriander pul biber pang'ono ndi sambal oelek pang'ono.
- Pindani mu saladi
zakudya
Kutumiza: 100gZikalori: 79kcalZakudya: 0.9gMapuloteni: 15.8gMafuta: 1.3g