John Myers
Zamkatimu
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zosakaniza
- 1 Karoti
- 1 Muzu wa parsley
- 2 ndodo Selari
- 2 Mbatata
- 0,5 ang'onoang'ono Tipu
- 1 zochepa Liki
- 6 tomato
- 1 Anyezi
- 100 g Kusakaniza ndi nyama yankhumba, sliced
- 2 ang'onoang'ono Manja a adyo
- 2 tbsp Phwetekere phwetekere
- 1 lita Water
- 2 Masamba a Bay
- 4 Zipatso za juniper
- 4 Mbewu za allspice
- 1 Chidutswa Mkazi
- 1 tsp Mchere wothira
- 1 tsp Tsabola wa adyo
- Tsabola wa chitumbuwa
- Mwatsopano grated nutmeg
- 4 tbsp Kirimu tchizi
- Marjoram wouma
- Zouma lovage
- mafuta
malangizo
- Peel karoti, mizu ya parsley, udzu winawake, mbatata, mpiru, anyezi ndi adyo. Dulani leek mu mphete, sambani, sambani tomato. Tsukani ndi kudula masamba 6 oyambirira. Kabati adyo. Dulani tomato, chotsani phesi ndi kotala. Dulani nyama yankhumba.
- Kutenthetsa mafuta mumtsuko waukulu ndikuwotcha nyama yankhumba ndi anyezi, kenaka muwotchere phala la phwetekere ndi adyo! Onjezani masamba kupatula tomato, sakanizani bwino ndi mwachangu mwachidule, kenaka yikani tomato ndi deglaze ndi madzi. Onjezani zipatso za junipere, masamba a bay, mbewu za allspice, mace, mchere wothira ndi tsabola wa adyo! Sakanizani zonse bwino.
- Ikani chivindikiro ndikuphika kwa mphindi 20! Kenaka yikani marjoram ndi lovage! Kenako chotsani mbewu za zonunkhira ndi masamba a bay ndipo, ngati kuli kofunikira, onjezerani zokometsera mchere, tsabola wa garip, tsabola ndi mtedza! Pulani msuzi wina, koma sikuyenera 🙂 Yenga ndi tchizi zonona!
- Zimakomanso bwino popanda nyama yankhumba kapena soseji! 🙂
zakudya
Kutumiza: 100gZikalori: 41kcalZakudya: 0.4gMapuloteni: 2.7gMafuta: 3.2g
