in Maphikidwe

Masamba Obiriwira Odulidwa pa Mpunga

5 kuchokera 8 mavoti
Nthawi Yonse 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 6 anthu
Malori 300 kcal
Zamkatimu show

zosakaniza
 

  • 400 g Sliced ​​Turkey
  • 250 g Kirimu wowawasa
  • 300 g Mpunga wautali wambewu
  • 1 mungathe Chimanga
  • 1 gulu Anyezi a kasupe atsopano
  • 2 Anyezi watsopano
  • 4 Tsabola wofiira
  • 1 tsp Tsabola
  • 2 tsp Salt
  • 1 tsp Paprika wokoma
  • 1 tsp Curry ufa

malangizo
 

  • Sambani awiri tsabola ndi kudula mu cubes, peel anyezi ndi kusema theka mphete. Sambani kasupe anyezi ndi kudula mu mphete. Ikani Turkey yodulidwa mu poto ndi mafuta.
  • Ikani kirimu wowawasa ndi tsabola ziwiri mu chidebe ndi puree ndi blender ndiyeno kuwonjezera masamba mu poto. Kenaka yikani mchere, tsabola, ufa wa paprika ndi ufa wa curry
  • Ikani mpunga mumphika wokhala ndi madzi ndikuusiya kuti uwirike ndi mcherewo mpaka utakhala wolimba kenaka perekani ndi poto wosakaniza masamba (onani chithunzi). Sangalatsidwani ndi chakudya chanu
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 300kcalZakudya: 41.3gMapuloteni: 4.7gMafuta: 12.7g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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