in Maphikidwe

Chisa Chops ndi Mbatata Yokazinga, Broccoli ndi Kaloti Waing'ono.

5 kuchokera 6 mavoti
Nthawi Yonse 1 Ora
N'zoona chakudya
kuphika European
Mapemphero 3 anthu
Malori 176 kcal
Zamkatimu show

zosakaniza
 

kuchokera ku chisa:

  • 3 PC. Zakudya za nkhumba

Spice up :

  • Mchere wambiri
  • Tsabola wakuda kuchokera kumphero
  • Paprika wokoma

Kubweretsa:

  • 1 PC. Mazira whisk
  • Zakudya za mkate

Grill:

  • 2 supuni Kufotokozera batala

Diced:

  • 600 g Mbatata zosenda
  • Mchere wambiri
  • 1 supuni margarine

Blanching, kuzimitsa:

  • 1 PC. Broccoli watsopano
  • 9 PC. Kaloti kakang'ono
  • 1 supuni margarine
  • Mchere wambiri
  • Tsabola wakuda kuchokera kumphero

malangizo
 

Thupi:

  • Onjezerani chops, mkate iwo mu dzira ndi breadcrumbs. Mwachangu pang'onopang'ono mu batala wotentha. Pafupifupi. 20 min.

Masamba :

  • Sambani broccoli, yambani ndi kaloti kakang'ono, blanch ndikutsuka.

Mbatata :

  • Dulani mu cubes, sambani. Mwachangu mu margarine otentha ndikuwonjezera mchere.

Pan masamba:

  • Sakanizani batala wotentha kapena margarine, nyengo.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 176kcalZakudya: 13.4gMapuloteni: 1.7gMafuta: 12.8g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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