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Sungani Ndi Kusunga Madzi

Tsoka ilo, timadziti tatsopano tating'ono sitisunga nthawi yayitali ndipo timawonongeka mumlengalenga. Zomwe simungamwe mkati mwa masiku ochepa ziyenera kusungidwa. Mwanjira imeneyi, mudakali ndi kena kake kokolola m'chilimwe m'nyengo yozizira.

Kusunga madzi popanda juicer

  1. Kutenthetsa madzi omalizidwa kufika madigiri 72 ndikusunga kutentha kwa mphindi makumi awiri.
  2. Ngati mungafune, mutha kuwonjezera shuga kumadzi. Onetsetsani mpaka makhiristo onse asungunuka.
  3. Pakadali pano, samatenthetsa mabotolo agalasi ndi zisoti m'madzi otentha kwa mphindi khumi. Kuti ziwiyazo zisaphulika, muyenera kutentha zonse nthawi imodzi.
  4. Lembani madziwo ndi fupa (€ 1.00 ku Amazon *) mu zolakwika. Payenera kukhala malire a 3cm pamwamba.
  5. Nthawi yomweyo masulani chivindikirocho ndikutembenuza mitsukoyo mozondoka.
  6. Siyani kuti muzizizire kutentha.
  7. Onani ngati zivindikiro zonse zili zothina, zilembeni, ndi kuzisunga pamalo ozizira ndi amdima.

Kusunga madzi kuchokera ku juicer ya nthunzi

Ngati mutulutsa timadziti ndi juicer ya nthunzi, mutha kudzipulumutsa nokha kutentha kowonjezera:

  1. Yomweyo kutsanulira analandira madzi mu chosawilitsidwa mabotolo, kutseka iwo ndi kutembenuzira mitsuko mozondoka.
  2. Yendetsani pambuyo pa mphindi 5 ndikusiya kuziziritsa firiji.
  3. Onani ngati zivindikiro zonse zili zothina, zilembeni, ndi kuzisunga pamalo ozizira ndi amdima.

Madziwo amakhalabe kwa miyezi ingapo motere. Ngati mukufuna moyo wautali wautali, mutha kusunga madziwo.

Wiritsani pansi madzi

  1. Ikani mabotolo, odzazidwa ndi masentimita atatu pansi pamphepete ndikutsekedwa ndi chivindikiro, pa gridi ya makina osungira.
  2. Thirani madzi okwanira kuti zotengerazo zilowerere theka. # Sungani pa madigiri 75 kwa theka la ola.
  3. Chotsani mabotolo ndikusiya kuziziritsa kutentha.
  4. Onani ngati zivindikiro zonse zili zothina, zilembeni, ndi kuzisunga pamalo ozizira ndi amdima.

Sungani madzi pozizira

Madzi ozizira ozizira amakhala ndi mavitamini ambiri. Kuti musunge popanda zotayika, mutha kungozizira.

  • Thirani madziwo mumitsuko yotsukidwa bwino.
  • Izi ziyenera kudzazidwa ndi magawo atatu mwa anayi okha, pamene madziwo amakula ndikuundana.
  • Ikani izi mufiriji.
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

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