John Myers
Zamkatimu
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Chifukwa chiyani muyenera kuphika amaranth
Amaranth ali ndi fiber yambiri, komanso mapuloteni apamwamba kwambiri komanso amapereka magnesium, calcium, ndi iron yambiri.
- Ngakhale mutha kudya amaranth yaiwisi, thupi lanu limatha kuyamwa zinthu zambiri zathanzi ngati mwaphika phala la pseudo musanadye.
- Chifukwa cha izi ndi phytic acid yomwe ili mu amaranth. Izi zimamangiriza chitsulo, komanso mchere wa magnesium ndi calcium.
- Ngati mudya amaranth yaiwisi, thupi lanu silingathe kuchotsa ndi kuyamwa zinthu izi kuchokera kumbewu.
Komanso, phytic acid imatchinga ma enzyme ena omwe thupi lanu limafunikira kuti ligaye mapuloteni. Choncho, mapuloteni apamwamba kwambiri mu pseudo-grain amakhalabe osagwiritsidwa ntchito. - Kwa nthawi ndithu, phytic acid ankaonedwa kuti ndi yovulaza ngati atagwiritsidwa ntchito mochuluka. Mfundo imeneyi tsopano yatsutsidwa. Choyipa chokha cha phytic acid ndikuti thupi lanu silingathe kuyamwa zosakaniza zathanzi.
- Mutha kuchotsa gawo lalikulu la phytic acid kuchokera ku amaranth ngati muviika mbewu kwa nthawi yayitali ndikuziwiritsa.
Kuphika amaranth - njira yabwino yokonzekera
Tidafotokoza chifukwa chake ndizomveka kuphika amaranth m'ndime pamwambapa. Tsopano tikuwonetsaninso momwe izi zimagwirira ntchito.
- Choyamba, sambani mbewuzo bwinobwino ndi madzi otentha.
- Kenako zilowerereni amaranth m'madzi kwa maola angapo, makamaka usiku wonse.
- Pewani amaranth yoviikidwa pa sieve ndikuyiyika mumphika wokhala ndi madzi ambiri abwino. Muyenera pafupifupi katatu kuchuluka kwa madzi.
- Mwachidule wiritsani pseudocereal ndikusiya kuti iphimbe kwa mphindi 20 mpaka 30. Njirayi ndi yofanana ndi kuphika mpunga.
- Komanso mofanana ndi mpunga, mutha kugwiritsa ntchito amaranth ngati mbale yam'mbali kapena kuwakonza mwanjira zina.
