John Myers
Zamkatimu
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zosakaniza
- 4 Ng'ombe Roulade
- 2 Anyezi
- 2 Kuzifutsa nkhaka
- 50 g Kusakaniza ndi nyama yankhumba, sliced
- Msuwa
- 400 ml Ng'ombe yogulitsa
- 1 tbsp Phwetekere phwetekere
- Mchere ndi tsabola
- 2 Masamba a Bay
- 5 Mbewu za allspice
- 1 tbsp Creme fraiche Tchizi
malangizo
- Kugogoda roulades, nyengo ndi mpiru, kuika anyezi magawo, nkhaka ndi nyama yankhumba, yokulungira ndi kumamatira pamodzi ndi chotokosera mano, ndiye mwachangu mu otentha mafuta.
- Onjezerani phala la phwetekere mwachidule kenaka fufuzani anyezi ndikudzaza ndi katundu. Onjezerani zonunkhira ndikuyika mu uvuni pa 150 ° C ndikuphika pang'onopang'ono. Pafupifupi maola 1.5. Ndiye pezani msuzi ndikuwonjezera pang'ono creme fraiche, ngati mukufuna, mukhoza kuika msuzi pang'ono.
zakudya
Kutumiza: 100gZikalori: 92kcalZakudya: 1.7gMapuloteni: 2.5gMafuta: 8.5g
