John Myers
Zamkatimu
show
zosakaniza
- 3 Minute steaks
- Salt
- Tsabola
- Zitsamba mafuta "Arabica"
- Kapena mafuta a chilli
- 3 tbsp Tchizi tchizi
- 60 g Beluga mphodza
- 150 ml Water
- 1 tbsp Paprika zamkati (Ajvar)
- Salt
malangizo
- Ikani mphodza kaye popeza izi zitenga nthawi yayitali. Kuti muchite izi, ikani mphodza ndi madzi mu poto, bweretsani kwa chithupsa, kutseka chivindikiro ndikuphika pamoto wotsika kwambiri kwa mphindi 25-30.
- Sambani nyama, pukutani, kenaka yikani mchere ndi tsabola kumbali zonse ziwiri.
- Kutenthetsa mafuta mu poto ndi mwachangu steaks mbali imodzi.
- Ndiye kutembenukira, ikani tchizi pamwamba, kutseka chivindikiro cha poto ndi kuika chitofu pa moto wochepa.
- Tchizi ukasungunuka, chotsani chivindikiro ndikulola madziwo kuti asungunuke.
- Sakanizani ajvar mu mphodza yomalizidwa ndikuwonjezera mchere.
- Ikani mphodza ndi steaks pa mbale ndikutumikira. (Chithunzi chikuchokera ku mbale yanga yomwe, monga nthawi zonse, imakhala ndi ndalama zochepa.)
zakudya
Kutumiza: 100gZikalori: 151kcalZakudya: 10gMapuloteni: 10gMafuta: 7.8g
