John Myers
Zamkatimu
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zosakaniza
*kwa msuzi
- 1 Msuzi wa nkhuku
- 2,5 lita Water
- 2 Zatsopano shallots
- 1 Garlic wa adyo
- 1 Karoti
- 1 diski Udzu winawake watsopano
- 0,5 Leek yatsopano
- 1 Phesi Parsley
- 1 Tsamba la Bay
- 2 Amphaka
- 1 tsp Msuzi wakuda wa tsabola
- 1 tbsp Mchere Wothira
*kwa supu
- 1 lita Msuzi wa nkhuku
- 2 Kaloti
- 2 cm Ginger watsopano
- 1 Chili tsabola
- 1 onaninso Ground caraway
- 1 onaninso Chitowe pansi
- 150 g Zakudya za supu
- 200 g Nkhuku
- 1 tbsp Wosankhika parsley
malangizo
- Kwa msuzi, ikani nkhuku ndi madzi mu poto lalikulu, bweretsani kwa chithupsa ndi simmer ndi chivindikiro pa sing'anga kutentha kwa pafupifupi 1 ora.
- Peel shallots, adyo, kaloti ndi udzu winawake, yeretsani leek; kudula chirichonse chaching'ono.
- Onjezani masamba ndi zonunkhira mumphika ndikuphika kwa ola lina.
- Ndiye kutsanulira kupyolera sieve. Muzimutsuka nyama ndikudula zidutswa zazikulu mu tiziduswa tating'ono. (Nyamulani mafupa ndi khungu.)
- Ikani malita 1 a katundu mumphika (ndinadzaza zotsalazo m'magalasi opindika).
- Peelani kaloti ndi ginger ndikudula magawo, peel tsabola, chotsani njere ndikudula tiziduswa tating'ono. Onjezerani zonse ku mphika, bweretsani kwa chithupsa ndi simmer kwa mphindi 20-30 pa moto wochepa mpaka kaloti ndi ofewa.
- Chotsani mphika pamoto, mulole kuti uzizizira pang'ono, kenako puree.
- Bwezerani pa chitofu, nyengo ndi kubweretsa kwa chithupsa kachiwiri. Onjezani pasitala ndikuphika mpaka kuphika (zosiyana, kutengera zosiyanasiyana).
- Onjezani nkhuku ku supu ndipo mulole kuti ifike kwa mphindi zingapo.
- Musanayambe kutumikira, yikani parsley mu supu.
zakudya
Kutumiza: 100gZikalori: 13kcalZakudya: 1.2gMapuloteni: 1.5gMafuta: 0.2g
