in Maphikidwe

Kuphika: Paella

5 kuchokera 2 mavoti
Nthawi Yonse 50 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 179 kcal
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zosakaniza
 

  • 1 chikho Paella mpunga
  • 2 zikho Msuzi wa masamba
  • 1 mungathe Ulusi wa safironi
  • Mchere ndi tsabola
  • 1 Tomato
  • 1 Paprika
  • 1 Anyezi
  • 1 clove Adyo watsopano
  • 500 g Zakudya Zam'madzi
  • 1 Chili wofiira watsopano
  • 1 Tsamba la Bay
  • 3 Mbewu za allspice
  • 1 kuwomberedwa Mafuta a azitona
  • 1 tbsp Butter
  • 1 dzanja Nyemba zatsopano

malangizo
 

  • Dulani anyezi ndi adyo mu cubes ang'onoang'ono. Thirani mu batala, onjezerani mpunga ndi thukuta nawo, kenaka mudzaze ndi katundu.
  • Onjezerani laurel, allspice, safironi ndi mchere pang'ono, bweretsani zonse kwa chithupsa, kwezani chivindikiro ndikuchilola kuti chikhale chotsika kwambiri.
  • Dulani tsabola, tomato ndi nyemba mu tiziduswa tating'ono ting'ono ndikutulutsa mafuta a azitona, kenaka chotsani. Tsopano mwachangu nsombazo zotentha kwambiri ndikuzichotsa. Dulaninso tsabola mu tiziduswa tating'ono.
  • Mpunga ukangotsala pang'ono, onjezerani masamba ndi nsomba kwa mphindi 10 pasadakhale, komanso tsabola wa tsabola. Lolani kuti lilowe mu mphika wotsekedwa, sakanizani zonse ndikutumikira.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 179kcalZakudya: 16.6gMapuloteni: 15.5gMafuta: 5.6g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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