Kuphika: Penne ndi Salmon ndi Vodka

Dulani ndi kudula tomato. Dice bwino shallots. Ponyani tsabola wa pinki mumtondo. Dulani nsomba mu magawo woonda.

Sungunulani batala mu saucepan ndi mwachangu shallots mmenemo mpaka translucent. Sungunulani ndi vodka ndikusiya kuwira. Thirani zonona ndikuchepetsa kusakanikirana kosalala pamoto wochepa kwa mphindi 2-3, zokometsera ndi mchere ndi tsabola.

Wiritsani cholembera m'madzi ambiri otentha amchere molingana ndi malangizo omwe ali pa phukusi, ndiye kukhetsa mu colander, kusonkhanitsa 100 ml ya madzi a pasitala. Sakanizani cholembera ndi madzi a pasitala mu saucepan ndi kirimu msuzi. Onjezani tomato ndi mascarpone ndikuyambitsa, ngati kuli kofunikira mchere pang'ono ndi nyengo ndi zipatso za tsabola wa pinki. Ikani pasitala pa mbale ndikutumikira ndi nsomba. Kuwaza ndi chives.

Langizo 4: Amene amakonda kukhala osamala kwambiri za calorie akhoza kugwiritsa ntchito kirimu tchizi m'malo mwa mascarpone. Mukamagwiritsa ntchito salimoni yatsopano ...... dulani nsombazo mzidutswa ting'onoting'ono ndikuwonjezera ku msuzi ndi Zakudyazi ndikusiya kuti zitheke.