Kuphika: Spaghetti Bolognese

by John Myers Ogasiti 21, 2021, 7:51 am

5 kuchokera 7 mavoti

Nthawi Yonse 4

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 207 kcal

Zamkatimu show

zosakaniza

500 g Spaghetti
500 g Nyama yang'ombe yogaya
1 Anyezi
1 clove Adyo
1 Selari
1 Karoti
2 zitini Tomato wosweka
125 ml Vinyo wofiyira
400 ml Ng'ombe yogulitsa
Mchere ndi tsabola
Zouma oregano
2 tbsp Phwetekere phwetekere

malangizo

Dulani masambawo kukhala ang'onoang'ono cubes ndi mwachangu mu mafuta otentha, kuwonjezera akanadulidwa phwetekere phala ndi adyo.
Zonse zikatenthedwa bwino, tsitsani vinyo wofiira. Kenaka yonjezerani tomato, katundu ndi zonunkhira, mulole chirichonse chiphike kwa maola atatu pamtunda wochepa.
Tsopano lawani chirichonse kachiwiri, ngati n'koyenera, onjezani mchere kapena kuwonjezera oregano kapena thyme pang'ono. Kutumikira ndi spaghetti.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 207kcalZakudya: 23gMapuloteni: 10.9gMafuta: 7.3g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.