Kuphika Ndi Ana: Umu Ndi Momwe Zimasangalalira

Kuphika ndi ana ang'onoang'ono kumafuna bata

Musalepheretse chidwi cha ana anu chofuna kuphika, chifukwa simungathe kuchita mofulumira kapena "zosokoneza" zomwe zimayambitsidwa ndi othandizira ang'onoang'ono akukhitchini ndi aakulu kwambiri. M'malo mwake, funsani ana anu kuti akuchitireni chinthu chimodzi kapena ziwiri pamene sakufuna kuphika. Chilichonse chomwe muyenera kuchita pasadakhale: Konzani malo okwanira, nthawi, ndi malingaliro odekha pophikira limodzi.

• Mukayamba kuphatikizira mwana wanu pa kuphika tsiku ndi tsiku, m'pamenenso zimakhala zachibadwa kuti ana anu azikuthandizani pambuyo pake.
• Mwachitsanzo, ana ang'onoang'ono amasangalala kupeza zosakaniza zomwe amafunikira kukhitchini ndikuzikonza kuti aziphikira, kapena kuchotsa chikwama chogulira.
• Ngati chinachake chili chovuta kapena chokwera kwambiri, perekani kwa mwanayo. Kuyika zinthu pamodzi pamalo ogwirira ntchito ndi ntchito yake yaumwini - ndipo adzanyadira pambuyo pake akawona zomwe amalumikizana.
• Valani epuloni ndikuzimitsani: Kenako ana angathandize kuyeza zosakaniza. Ngati mwana wanu akadali wamng'ono kwambiri kuti asagwirizane ndi manambala, ndiye kuti akhoza kuwonjezera chakudya pang'onopang'ono mpaka mutasonyeza kuti zokwanira.
• Vuto lina kwa ophika achichepere kwambiri: kutsuka zipatso ndi ndiwo zamasamba ndiyeno kuziumitsa. Kuti muchite izi, ikani masitepe ang'onoang'ono kutsogolo kwa sinki ndikugwiritsa ntchito mbale yotsuka mbale. Kenako mwanayo akhoza kudzaza madzi okha ndi kuyamba.
• Ndi whisk kapena - ngakhale zochulukirapo, zosangalatsa ndi chosakaniza, ngati mphamvu ndi yokwanira pa izi - mbale za quark kapena batter ya keke ikhoza kugwedezeka. Ndikosavuta kugwira mbale yosakaniza pochita izi.
• Kugunda kwabanja: Kuphika pizza kapena makeke amasamba. Mwana wanu akhoza kukuthandizani kukanda mtanda. Momwe mungadziwire kufunikira kosamba m'manja musanagwire ntchito yakukhitchini.
• Kupaka makeke a zipatso kapena pizza kumakhala kosangalatsa makamaka mukayika mapatani. Aloleni ana anu kuti ayese, komanso asonyezeni momwe mumachitira.
• Ana akuluakulu ndiye amafuna zambiri: zotsekemera, zonona zonona, ndi kukwapula azungu a dzira. Ngakhale achikulire amanyadira akatha kuthyola dzira ndi kulilekanitsa.
• Pang'onopang'ono, mukhoza kusiya ntchito zambiri zophika kwa ana anu. Mwana wanu sangafune kukhalapo kuyambira pachiyambi mpaka kumapeto. Komanso, lolani nthawi yopuma.
• Inu ndi ana anu mumapambana ngati chinachake sichikuyenda bwino. Chinthu chimodzi nthawi zonse chimakhala gawo la Chinsinsi pamene mukuphika ndi ana: kuseka kochokera pansi pamtima.

Dulani ndi kuyimirira pafupi ndi chitofu

Chinthu chimodzi chofunikira pophika: kusenda ndi kudula masamba, zipatso, tchizi, ndi zina. Ana angaphunzire izi sitepe ndi sitepe. Nthawi zina padzakhala kuvulala kochepa. Sizochititsa chidwi, koma zophunzitsa kwambiri. Ngakhale zili choncho, nthawi zonse muyenera kukhala pafupi ndikuyang'anira kuwombera.

• Mwana wanu atha kuyesa koyamba kusenda ndi chosenda masamba. Maapulo akhoza kudulidwa ndi apulo slicer. Kudula zitsamba mu tiziduswa tating'onoting'ono ndi mpeni wodula ndizotheka kale. Onetsetsani malo abwino ogwirira ntchito: mwana wanu ayenera kukankhira pansi kuchokera pamwamba.
• Posakhalitsa komanso mosangalala, mwana wanu adzatulutsa spaghetti ya masamba pa saladi kapena kuti aziwotcha mu poto ndi odula ozungulira apadera. Izi ndizotetezeka ndi zida zambiri. Mulimonsemo, chitani mayeso oyamba amayendera limodzi.
• Pezani mipeni ya ana yovomerezeka ya ana anu. Mwambiwu apa: osati molunjika kwambiri koma osaloza. Izi zikutanthauza kuti ngakhale ana a sukulu ya mkaka amatha kuyesa koyamba. Komabe, muyenera kukhala pafupi nazo.
• Chifukwa kuvulala kungachitike mwamsanga, muyenera kulola peeling ndi kudula zosakaniza ndi mpeni weniweni wa khitchini kuyambira zaka pafupifupi eyiti - malingana ndi zinachitikira ndi luso lamanja la mwanayo ngakhale pambuyo pake.
• Mwana wanu angaphunzire kuchita zinthu mwanzeru ndi mpeni mwa kusenda mbatata yophika kapena kudula zipatso zofewa, monga nthochi, mapeyala akucha, kapena tomato osapsa kwambiri, komanso nkhaka.
• Muyeneranso kukhala otopa ndi malo a chitofu. Yang'anani mumphika, lolani kuti igwedezeke - palibe vuto. Koma chonde musamusiye mwana wanu wopanda womuyang'anira ndi zakumwa zowira (nthunzi) kapena mapoto otentha (kupopera mafuta).
• Mosazindikira, dzanja lanu lafika mwachangu pa stovetop, yomwe imakhala yotenthabe pomwe mphika sulinso m'malo mwake. Izi zingayambitse zilonda zowawa. Onetsetsani kuti mukudziwitsa mwana wanu kuti kutsamira chitofu ndi zina zotero sikuloledwa muzochitika zilizonse.

Kusankha koyenera kwa Chinsinsi

Ngati mumasinthana ndi ana anu pankhani ya malingaliro ophika, ndiye kuti chinthu chomwecho sichidzaperekedwa nthawi zonse ndipo chisonkhezero cha kuphika chidzawonjezeka. Ngati inu kapena mwana wanu mukusowa malingaliro, tili ndi malingaliro angapo kupitilira pizza ndi sipaghetti:

• Waffles masamba ndi quark
• Tomato ndi nkhaka saladi ndi zitsamba zatsopano
• Cheesecake ndi kirimu tchizi kuchokera mu furiji
• Quiche ndi masamba ndi ham
• Masamba spaghetti ku poto gratinated ndi tchizi
• Mphodza ndi mbatata ndi nandolo
• Rainbow siponji keke ndi masamba mitundu
• Chowotcha cha wholemeal chophika
• Kusakaniza muesli, mwinamwake komanso ndi flakes crunchy