Zamkatimu
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zosakaniza
Zakudya za chimanga:
- 250 g Chimanga
- 1 gulu Anyezi a masika
- 3 Tsabola waku Turkey, wokometsera pang'ono
- 250 g Ufa wa spelled
- 2 mazira
- 8 tbsp Mkaka + chidutswa cha mafuta a azitona
- Tsabola kuchokera chopukusira
- Red Himalayan mchere
- 2 tsp Pawudala wowotchera makeke
Quark dip:
- 150 g Low mafuta quark
- 150 g Kirimu wowawasa
- 1 kuwomberedwa Creme bwino kapena kirimu
- Tsabola wa adyo ku mphero
- Red Himalayan mchere
- mafuta
malangizo
- Tsegulani chidebe cha chimanga, ikani mu sieve ndikupaka pepala lakukhitchini kuti likhale labwino komanso louma! Sambani kasupe anyezi, kudula diagonally mu mphete ndi kusamba. Sambani tsabola, kudula pakati, kuchapa ndi finely dayisi.
- Pewani ufa kuti ukhale wabwino komanso wa airy. Sakanizani ufa wophika, mchere ndi tsabola. Kenaka yikani mazira, mkaka ndi mafuta a azitona, yambitsani pamodzi kuti mtanda wa viscous upangidwe. Onjezerani masamba ku mtanda wokonzeka ndikusakaniza!
Preheat uvuni ku madigiri 50:
- Kutenthetsa mafuta mu poto ndikutsanulira chimanga chosakaniza mu poto ndi supuni. Gwirani poto nthawi ndi nthawi. Kekeyo ikangosunthira mmbuyo ndi mtsogolo, mutha kuyitembenuza. Mwachangu mpaka golide bulauni kumbali zonse ndi kutentha mu uvuni pa mbale ndi khitchini pepala.
- Pakalipano, konzani quark dip. Sakanizani quark, kirimu wowawasa, creme bwino ndi tsabola wa garip ndi mchere.
- Tumikirani!
zakudya
Kutumiza: 100gZikalori: 219kcalZakudya: 31.2gMapuloteni: 8.3gMafuta: 6.5g