Lindy Valdez
Mafuta a chimanga ndi amodzi mwa mafuta ophikira omwe amadziwika kwambiri. Itha kugwiritsidwa ntchito pazifukwa zosiyanasiyana. Funso lofunika kwambiri apa ndilakuti: Kodi mafuta a chimanga ali ndi thanzi?
Poyerekeza ndi azitona kapena mpendadzuwa, mafuta a chimanga samadziwika. Mukakumana nawo m'sitolo, funso limakhala loti mafuta a chimanga ndi abwino komanso momwe mungagwiritsire ntchito. Chifukwa mafuta si chinthu cha kukhitchini
Kupanga mafuta a chimanga
Chimanga ndi chimodzi mwa udzu wotsekemera. Chomeracho chimachokera ku Mexico ndipo chimatenga malo oyamba pa zokolola padziko lonse lapansi, kuposa tirigu ndi mpunga. Makilo 100 a chimanga amafunikira kuti apange lita imodzi yamafuta a chimanga. Majeremusi a chimanga amagwiritsidwa ntchito pa izi ndikulekanitsidwa ndi wowuma wa chimanga. Choncho, mafuta a chimanga ndi mankhwala. Imapezedwa ndi kuzizira kapena kukanikiza kotentha.
Pambuyo kukanikiza, izo zina kukonzedwa. Mwa zina, beta-carotene imawonjezeredwa ku mafuta opanda mtundu komanso opanda fungo kumapeto kwa ndondomekoyi - ndi momwe mafuta amapezera golide wake.
Mafuta a chimanga m'khitchini: ndi oyenera kuwaza?
Mafuta a chimanga ali ndi utsi wa madigiri 200 Celsius. Izi zimapangitsa kuti zikhale zabwino pakuwotcha kotentha. Mafuta oyeretsedwa makamaka amagwiritsidwa ntchito kukhitchini chifukwa alibe zinthu zovulaza.
Mofanana ndi mafuta onse, zomwezo zimagwiranso ntchito ku mafuta a chimanga: Mafuta ozizira, mwachitsanzo, mafuta achilengedwe amakhala ndi kukoma kochuluka ndipo, koposa zonse, zinthu zonse zofunika zomwe zimatayika panthawi yotentha - ndipo mwangozi komanso potentha mu poto. Chifukwa chake, mafuta a chimanga oziziritsa ndi oyenera ku saladi ndi mbale zina zozizira.
Mafuta a chimanga ozizira komanso otentha amawerengedwa ngati zakudya. Choncho ndi oyenera kwa anthu onenepa kwambiri komanso kuthamanga kwa magazi ndi arteriosclerosis.
Zosakaniza mu Mafuta a Chimanga: Athanzi Kapena Opanda Thanzi?
Mafuta a chimanga nthawi zambiri amakhala ndi madzi. Lilinso ndi vitamini E wambiri. 100 magalamu a mafuta ali ndi 25690 μg. Komanso pali mavitamini A, B, ndi C ndi mchere osiyanasiyana monga potaziyamu, calcium, iron sodium, phosphorous, ndi zinki.
Kuphatikiza pa mapuloteni amtengo wapatali ndi chakudya, mafuta a chimanga amakhala ndi mafuta ofunika kwambiri. Mtengo wa calorific wamafuta a chimanga ndi 879 kilocalories kapena 3,680 kilojoules pa 100 magalamu.
Kuchuluka kwa omega-6 fatty acids ndikwabwino ku thanzi lanu. Komabe, mafuta a chimanga ali ndi zochepa chabe za alpha-linolenic acid (ALA), omega-3 fatty acid, choncho sali oyenera kudya zakudya zopatsa thanzi, makamaka zochulukirapo.
Mafuta a chimanga monga zodzikongoletsera ndi chisamaliro mankhwala
Kupatula kugwiritsidwa ntchito kwake ngati mafuta odyedwa, mafuta a chimanga amathanso kugwiritsidwa ntchito posamalira munthu. Nkhope makamaka imapindula ndi zinthu zosamalira zomwe zili ndi mafuta a chimanga. Nthawi zambiri amagwiritsidwa ntchito pakhungu lamafuta chifukwa amatenga mafuta ndi dothi, kuyeretsa khungu.
Mafuta ayenera kupakidwa pakhungu lonyowa nthawi zonse kuti azitha kuyamwa bwino. Kupukuta ndi mafuta a chimanga n'kothekanso komanso thanzi labwino pakhungu - sakanizani mafuta ndi shuga wofiira kapena mchere wa m'nyanja, gwiritsani ntchito khungu ndikutsuka bwino.
