John Myers
Zamkatimu
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Couscous ndi yabwino kuphika chilimwe. Timapereka maphikidwe atatu omwe mungakonzekerere mbale zopepuka za nyengo yofunda.
Couscous - Chinsinsi ndi masamba a chilimwe
Kuchuluka mu Chinsinsi ichi ndi kwa magawo anayi.
- Wiritsani lita imodzi ya madzi ndi supuni ya masamba ndi kutsanulira 400 g wa couscous mu mbale yaikulu. Msuweni wathanzi ayenera kutupa kwa mphindi khumi.
- Panthawiyi, sambani ndi kudula tsabola awiri belu mu tiziduswa tating'ono ting'ono. Komanso, dulani ma clove awiri a adyo mu zidutswa zing'onozing'ono ndi anyezi awiri akuluakulu mu mphete. Mudzafunikanso zukini ziwiri. Dulani izi mu zidutswa zoluma.
- Mu poto, choyamba, sungani anyezi ndi mafuta pang'ono a azitona. Kenaka yikani tsabola, zukini, ndi adyo. Zosakaniza izi zikaphikidwa pang'ono, onjezerani chitini cha tomato wodulidwa ndikuphika pang'ono.
- Nyengo ndi mchere, tsabola, ndi shuga. Chakudyacho chimakoma kwambiri ngati muwonjezera rosemary ndi thyme ku masamba.
- Konzani couscous pa mbale ndikuyika masamba pafupi nawo. Sakanizani 150g ya yogati yachilengedwe ndi theka la supuni ya mandimu ndi parsley wodulidwa ndikutsanulira supuni ya chobvala ichi pa mbale.
Couscous saladi ndi feta ndi azitona
Chinsinsichi chimapangidwiranso anthu anayi.
- Zilowerereni 400g wa couscous m'madzi otentha monga tafotokozera mu Chinsinsi choyamba.
- Panthawiyi, konzekerani kuvala. Kuti muchite izi, sakanizani supuni zisanu ndi imodzi za mafuta a azitona ndi supuni zinayi za vinyo wosasa wa basamu ndi supuni ziwiri za mpiru.
- Konzani chovalacho ndi mchere pang'ono, tsabola, ndi madzi a theka la mandimu. Pamene couscous ili yofewa, lolani kuti izizire ndi pindani mu kuvala.
- Pomaliza, dulani magawo awiri a feta a tchizi mu zidutswa zing'onozing'ono ndikuzipinda mu saladi. Komanso, sakanizani ndi manja a azitona zakuda ndikukongoletsa saladi ndi parsley wodulidwa.
