John Myers
Zamkatimu
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zosakaniza
- 1 Mpukutu wa keke
- 500 g Sipinachi yatsopano
- 3 zikho Couscous bwino
- 3 tomato
- 3 tbsp Wild adyo pesto
- 1 Anyezi
- Phwetekere phwetekere
- Masamba msuzi ufa
- Tsabola wamchere
- 2 tbsp Mtedza wa pine
malangizo
- Dulani anyezi bwino ndikuyika mu mbale yokhala ndi couscous ndi ma teaspoons atatu a ufa wa masamba. Wiritsani makapu 5 a madzi ndikutsanulira. Onetsetsani ndi kulola kuti zilowerere kwa mphindi 10.
- Pafupifupi kuwaza sipinachi ndikuphika mwachidule ndi mafuta pang'ono, mchere ndi tsabola ndi nutmeg. Dulani tomato mu magawo woonda.
- Pereka puff pastry pa pepala lophika. Sambani ndi phwetekere phala, mchere ndi tsabola. Kenako gawani couscous mpaka supuni zitatu pamwamba ndikusindikiza mofanana, kuti olimba, pafupifupi. 1.5 cm wosanjikiza amapangidwa. Sambani izi ndi wild garlic pesto.
- Finyani sipinachi ndi kufalitsa pa couscous wokonzeka. Thirani tomato pamwamba ndikuphwanya ena onse a couscous pamwamba. Kuphika mu uvuni pa madigiri 180-200 kwa mphindi 25-30, ndiye kuwaza mtedza wa paini pamwamba pa mphindi 5 isanathe nthawi yophika.
- (Mutha kugwiritsanso ntchito pesto ina. Ndinapanga wild garlic pesto ndekha: just puree wild adyo ndi njere za mpendadzuwa ndi mafuta a mpendadzuwa ndi mchere pang'ono mpaka wosalala)
zakudya
Kutumiza: 100gZikalori: 93kcalZakudya: 1.8gMapuloteni: 4.3gMafuta: 7.5g
