Saladi ya Couscous - Wamasamba - Saladi ya Chilimwe

by John Myers Ogasiti 14, 2021, 7:57 am

5 kuchokera 6 mavoti

Nthawi Yonse 30

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 491 kcal

Zamkatimu show

zosakaniza

250 g wamkulu
1 tsp Masamba msuzi ufa
1 Tsabola wachikasu
2 tomato
2 Anyezi wamasamba
Pepper, mchere, curry
4 tbsp Mafuta a azitona
3 tbsp Kuwala basamic viniga
2 tbsp Zitsamba kulawa
0,5 Mkhaka

malangizo

Ikani couscous mu mbale. Onjezerani masamba a masamba. Scald ndi madzi otentha (pafupifupi 300 ml) ndipo mulole izo zipitirire. Mwinanso onjezerani madzi.
Dulani masambawo mu zidutswa zing'onozing'ono. Palibe malire pamalingaliro anu. Zonse zimakwanira bwino mu saladi ... ....
Onjezani masamba odulidwa ndi zonunkhira pamene couscous yazirala. Sakanizani ndi nyengo kuti mulawe.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 491kcalZakudya: 49.3gMapuloteni: 9.2gMafuta: 28.7g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.