Saladi ya CousCous ndi Msuzi wa Soya

Dulani tomato ndikudula pakati, kenako kudula mu cubes zazikulu. Peel ndi kudula nkhaka mu zidutswa zabwino. Pepani ndi kudula tsabola, dulani anyezi a kasupe mu mphete zazing'ono, ndikuyika masamba mu mbale yaikulu. Bweretsani madzi otentha kwa chithupsa, chotsani mu chitofu ndikuyambitsa couscous, mulole kuti ifufuze mwachidule, mulole kuti izizire pang'ono ndikusakaniza ndi masamba. Onjezerani parsley wodulidwa bwino. Sakanizani mafuta, madzi a mandimu, msuzi wa soya, mchere ndi tsabola, onjezerani masamba ku couscous. Sakanizani zonse bwino ndikulola kuti zilowe mufiriji. Zimakoma m'chilimwe ndi mbale zonse zokazinga komanso nthawi yozizira ndi mbatata zophikidwa ndi kirimu wowawasa. Kulakalaka Kwabwino