John Myers
Zamkatimu
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zosakaniza
kwa couscous timitengo
- 100 g wamkulu
- 125 ml Msuzi wa masamba
- 100 g Quark wowonda
- 0,5 tsp Yellow curry ufa
- 0,5 tsp Chilli flakes
- 1 onaninso Chitowe pansi
- 1 onaninso Mwatsopano grated nutmeg
- 1 tbsp finely akanadulidwa parsley
- Mchere ndi tsabola
- 100 g Mbeu za Sesame zoyera kugudubuza
- Kufotokozera batala kwa Frying
kwa msuzi wa mandimu
- 4 Chidutswa Anyezi wamasamba
- 10 g Ginger watsopano
- 1 tbsp Butter
- 100 ml Nsomba
- 50 ml Cream
- 2 tbsp Creme fraiche Tchizi
- 1 tsp organic laimu zest, grated
- 2 tsp Madzi a mandimu
- 1 onaninso shuga
- 0,5 tsp Msuzi wofiira
kwa fillet ya pikeperch
- 300 g Pikeperch fillet, yokonzeka kuphika ndi khungu
- 2 tbsp Mafuta a masamba
- 3 Chidutswa Poda ya cardamom
- 2 Chidutswa Star anise
- Salt
- Ufa wa kukonkha
zokongoletsa
- Layimu wedges
- Masamba a parsley
malangizo
Kukonzekera timitengo ta couscous
- Bweretsani masamba a masamba kwa chithupsa, onjezerani couscous, sakanizani bwino. Phimbani mphikawo ndikuwulola kuti ulowerere kwa mphindi 10, kenaka masulani ndi mphanda ndikuusiya kuti uzizizira.
- Sakanizani couscous ndi quark ndi nyengo ndi ufa wa curry, chilli flakes, nutmeg, chitowe ndi parsley. Nyengo kuti mulawe ndi mchere ndi tsabola ndipo mulole kuti muyike kwa mphindi 30.
- Pogwiritsa ntchito kusakaniza kwa couscous, pangani rectangle yoyezera 20 ndi 10 cm ndi manja onyowa. kuumba. Pogwiritsa ntchito mpeni wonyowa, gawaniza couscous mu timitengo .
- Ikani njere za sesame pa mbale, pindani timitengo ta couscous mkati mwake ndikusindikiza njerezo mopepuka kuti njere zigwire bwino.
- Kutenthetsa batala wambiri womveka mu poto yakuya ndikuphika timitengo ta couscous mpaka golidi kumbali zonse. Chotsani, tsitsani pa pepala lakukhitchini ndi kutentha.
Kukonzekera laimu msuzi
- Sambani ndi kuyeretsa kasupe anyezi ndi kudula mu mphete woonda. Ginger peel ndi finely kuwaza.
- Sungunulani supuni 1 batala mu kasupe kakang'ono, sungani anyezi a kasupe ndi ginger mmenemo pa kutentha kwapakati.
- Deglaze ndi nsomba stock ndi zonona. Sakanizani creme fraîche, madzi a mandimu ndi zest, nyengo ndi mchere, tsabola ndi shuga. Onjezani tsabola wofiira, yambitsani zonse bwino ndikuphika kwa mphindi 5-6.
Kukonzekera kwa fillet ya pikeperch
- Muzimutsuka pikeperch fillets pansi pa madzi ozizira, pat youma, kudula mu zidutswa 6, nyengo ndi mchere ndi kuwaza ufa.
- Kutenthetsa mafuta a masamba mu poto. Onjezerani kapisozi wa cardamom ndi tsabola wa nyenyezi ndikuphika mwachidule (masekondi 30).
- Ikani zidutswa za zander, poyamba pa khungu, mu poto ndi mwachangu kwa mphindi 2-3, kenaka mutembenuzire ndi mwachangu kwa mphindi imodzi kuti nsomba ikhalebe ndi galasi. Chotsani ndi kukhetsa pamapepala akukhitchini.
kutumikira
- Phulani msuzi wa mandimu pa mbale zotenthedwa, ikani mapepala okazinga a pikeperch pamwamba ndikuyika ndodo zokoma za couscous pafupi nawo. Kokongoletsa ndi laimu wedges ndi parsley masamba ndi kutumikira yomweyo.
Dziwani
- Ndikofunika kukonzekera mbale yam'mbali, timitengo ta couscous ndi msuzi poyamba ndi mbale yokoma iyi. Nsombazo zikhoza kuwonjezeredwa ku poto pamene mbale ziwiri zam'mbali zaperekedwa.
- ~ ♥ ~ Ndikufunira onse omwe amasangalala ndi chakudya chokoma ichi chisangalalo chosaiwalika ~ ♥ ~
zakudya
Kutumiza: 100gZikalori: 223kcalZakudya: 14.6gMapuloteni: 4.9gMafuta: 16.1g
