Couscous - ndichiyani? Chilichonse chochita ndi Chakudya

Couscous: Anthu ambiri amadabwa kuti ndi chiyani. Mu nsonga yothandizayi, tikufotokoza njira yodziwika bwino yosinthira mpunga ndi quinoa, komwe umachokera komanso momwe ulili wathanzi.

Couscous: chomwe chiri ndi komwe chimachokera

Mawu akuti couscous amachokera ku Chiarabu ndipo amatanthauza "kuphwanya" kapena "kuphwanya". Couscous nthawi zambiri amatchulidwa ngati m'malo mwa mpunga, amaranth, ndi quinoa. Choncho chikaiko nkuti ndi mtundu wanjere. Koma zimenezo n’kulakwa.

• Ngakhale timbewu tating'ono tachikasu timawoneka ngati njere, si mitundu yosiyana koma yopangidwa ndi tirigu.
• Nthawi zambiri, couscous imakhala ndi durum tirigu, mapira, kapena balere. Chifukwa chake, couscous imatha kufotokozedwa ngati pseudocereal.
• Couscous amachokera ku Near East. Kuchokera kumeneko, chimangacho chinapita kumpoto kwa Africa zaka masauzande angapo zapitazo, komwe chimatchuka ngati mbale yapambali. Couscous wakhalanso pa mbale za ku Ulaya kuyambira zaka za m'ma 13 ndi 15.
• Ku Spain ndi ku France makamaka, pali zakudya zambiri zachikhalidwe zomwe zimakhala ndi couscous. Zogulitsa phala zili ndi tanthauzo lapadera mu "Cuisine Maghreb", chakudya chakumpoto kwa Africa-French. Kumeneko ndikotchuka kwambiri monga mbatata kapena Zakudyazi pano.

Umu ndi momwe couscous amapangidwira

Kuti apange couscous, tirigu, makamaka durum tirigu, amathira semolina. Kenako njereyo yabwino amaisakaniza ndi madzi amchere n’kuipera kukhala timipira ting’onoting’ono. Izi zikufotokozeranso tanthauzo la mawu akuti couscous.

• Mu sitepe yotsatira, mipira yaing'ono imapachikidwa pa nthunzi, kumene imakwera. Mipira ya semolina ndiye iume kwathunthu. Msuweni wakonzeka.
• Kale, mikandayo inkapangidwa ndi manja. Makina tsopano akutenga ntchito yotopetsayi.
• Ngati semolina wakonzedwa kukhala mipira pamodzi ndi mbali za peel ndi mbande, amatchedwa "wholemeal couscous".

Zakudya Zam'thupi ndi Kugwiritsa Ntchito

Couscous amaonedwa kuti ndi athanzi komanso olemera mu fiber choncho ndi mbale yathanzi. Nthawi zambiri, couscous ali ndi zakudya zofanana ndi pasitala wopangidwa kuchokera ku durum tirigu semolina.

• M'mawu konkire, izi zikutanthauza kuti magalamu 100 a couscous opangidwa kuchokera ku durum tirigu semolina ali ndi magalamu 65 amafuta, pafupifupi magalamu asanu a mapuloteni, ndi gramu imodzi yamafuta.
• Kuphatikiza apo, couscous ili ndi potaziyamu wochuluka (134 milligrams), yomwe ili ndi ntchito zofunika pamtima ndi minofu. Ubwino winanso ndikuti mbewuyo ndi ya vegan komanso yopanda gluteni, zomwe zimapangitsa kuti zikhale zoyenera kwa anthu omwe ali ndi matenda a celiac.
• Couscous imagwiritsidwa ntchito kwambiri ngati chakudya chophatikizira zakudya zaku Mediterranean kapena ku Africa. Mipira yaying'ono yachikasu imakomanso ngati poto yokhala ndi masamba ndi nyama. Komanso otchuka - makamaka m'miyezi yachilimwe - ndi tirigu monga saladi.
• Mukhozanso kugwiritsa ntchito couscous pazakudya zokoma, monga phala kapena pudding ndi mkaka, zipatso, ndi mtedza.
• Langizo: Ngati mukufuna kuti couscous wanu azikhala wofiyira komanso wamphepo, muyenera kuuphika kaye mu sieve pamadzi otentha ndikuwongoletsa.