John Myers
Zamkatimu
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zosakaniza
- 500 g Katsitsumzukwa, akhoza kusweka katsitsumzukwa
- 700 g Msuzi wa masamba
- 50 g Butter
- 1 Anyezi akanadulidwa bwino
- 3 tbsp Maluwa
- 0,5 tbsp Madzi a mandimu
- 400 ml Mkaka
- 6 tbsp Cream
- Tsabola ndi mchere
- 0,25 tsp Coriander pansi
- 1 ang'onoang'ono Msuzi wa nutmeg
malangizo
- Sambani ndi peel katsitsumzukwa, kudula mu zidutswa 3 cm. Phimbani nsongazo m'madzi amchere pang'ono kwa mphindi 5-8, kukhetsa ndikuyika nsonga pambali.
- Ikani zidutswa zina za katsitsumzukwa mu saucepan ndi masamba, wiritsani. Kenako phimbani ndi simmer kwa mphindi 18 mpaka katsitsumzukwa kophika. Kenako chotsani zidutswa za katsitsumzukwa ndi katsitsumzukwa kapena gwirani msuzi pothira.
- Kutenthetsa batala mu poto, onjezerani anyezi odulidwa bwino, mwachangu pa moto wochepa mpaka mutawoneka bwino, musakhale bulauni. Ndiye kuwaza ufa ndi thukuta pafupifupi 1 miniti. Pang'onopang'ono kuwonjezera msuzi, ndiye mwachidule kubweretsa kwa chithupsa.
- Lolani kuti ziwonjezeke kwa mphindi 2-3, kenaka yikani katsitsumzukwa popanda nsonga, simmer kwa mphindi 5, kenaka muziziritsa. Tsopano puree ndi chosakanizira chamanja (matsenga wand) kapena choyimira chosakaniza mpaka yosalala. Ngati mukufuna kuwonjezera mkaka, mutha kusefa msuzi kudzera mu sieve. Onjezani nsonga za katsitsumzukwa, gwedezani zonona, kutentha kachiwiri ndikutumikira mu mbale.
zakudya
Kutumiza: 100gZikalori: 102kcalZakudya: 5.9gMapuloteni: 1.9gMafuta: 7.9g
