John Myers
Zamkatimu
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zosakaniza
- 200 g bowa
- 2 Shaloti
- 1 Garlic wa adyo
- 1 tbsp Butter
- 2 tbsp Maluwa
- 100 ml Vinyo yoyera
- 200 ml Masamba amasamba
- 200 ml Cream
- 0,5 gulu Chives
- Mchere wa m'nyanja kuchokera pamphero
- Tsabola kuchokera chopukusira
- Mafuta a azitona
malangizo
- Tsukani bowa ndi kudula mu n'kupanga. Peel shallots ndi clove wa adyo. Dice bwino shallots ndikusindikiza pa clove wa adyo.
- Kutenthetsa batala ndi mafuta pang'ono a azitona mu kasupe kakang'ono. Mwachidule thukuta shallots ndi adyo clove wosindikizidwa. Chotsani adyo clove ndi mwachangu bowa mumphika.
- Fumbi bowa ndi ufa ndi deglaze ndi vinyo woyera. Lolani kuchepetsa mwachidule pamene mukuyambitsa. Onjezani zonona ndi zonona pamene mukuyambitsa ndi simmer mofatsa kwa mphindi 5-10. Nyengo ndi mchere ndi tsabola. Dulani chives chotsuka bwino ndikuwonjezera ku zokongoletsa kupatula posungirako pang'ono. Msuzi ukakhala wandiweyani, ukhoza kukonzedwa ndikuperekedwa.
zakudya
Kutumiza: 100gZikalori: 146kcalZakudya: 5.8gMapuloteni: 3.2gMafuta: 11.3g
