Zamkatimu
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zosakaniza
zamasamba zamasamba
- 1 Liki
- 0,25 Udzu winawake watsopano
- 3 Kaloti
- 1 gulu Anyezi a kasupe atsopano
- 1 tbsp Zitsamba osakaniza
- 1 Tomato
- 1 gulu Mochepera
- 1 gulu Lovage
- 1,5 L Water
Radish kirimu
- 2 gulu Radishi watsopano
- 50 g Butter
- 1 tsp Salt
- 1 onaninso Tsabola
- Wowuma chakudya
- 100 ml Cream
Ikani nsomba za Crayfish
- 75 g Butter
- 1 g Ulusi wa safironi
- 250 g Nsomba zazinkhanira
malangizo
zamasamba zamasamba
- Ikani masamba a katundu mu poto ndi simmer yophimbidwa kwa maola 5 pa kutentha kochepa. Onjezani tomato ndi zitsamba ndikuyimirira kwa mphindi 20.
Radish kirimu
- Dulani ma radishes ndikusiya kuti alowe mu batala pa kutentha kochepa kwa mphindi 20. Blanch masamba a radish mu ladle ya stock. Nyengo zonse ndi mchere pang'ono ndi tsabola. Ndiye kuwayeretsa iwo padera. Ikani radishes wosweka mu katundu. Popeza radishes ali ndi milingo yosiyana kwambiri ya kutentha, nyengo yoti mulawe musanayambe ndipo perekani kuchuluka kwake malinga ndi kuchuluka kwa kutentha. Onjezani masamba a radish omwe adadutsa ndikuwonjezera kuchuluka kwake kutengera mtundu womwe mukufuna. Onjezani zonona ndi simmer pang'ono. Thirani ndi chimanga ndikuwonjezera mchere wachilengedwe kuchokera pamphero ndi tsabola. Osachulukitsa mchere chifukwa nkhanu zimabweretsanso zokometsera.
Ikani nsomba za Crayfish
- Ikani safironi mu batala ndikuisiya pa kutentha pang'ono mpaka batala atenge mtundu wa safironi. Ikani pambali ndikupumula. Musanayambe kutumikira, tenthetsani nkhanu mu mafuta a safironi ndikuwonjezera ku supu ndi batala wosungunuka. Kutumikira ndi mkate watsopano ngati kuli kofunikira.
zakudya
Kutumiza: 100gZikalori: 69kcalZakudya: 0.8gMapuloteni: 2.1gMafuta: 6.4g