John Myers
Mogwirizana ndi mawu akuti "Koma chonde ndi kirimu!" - izi sizimangotsekemera keke iliyonse, komanso zimayeretsa mbale zamtima. Komabe, kodi mungakonde kukhala opanda nyama, ndipo mukuyang'ana mafuta ochepa m'malo mwa kirimu wophika ndi kuphika? Tikuwonetsani njira 6 zabwino koposa zokometsera zokometsera.
Chifukwa chiyani m'malo zonona?
Pakhoza kukhala zifukwa zambiri za izi, monga kusalolera, zifukwa za thanzi, kusintha kwa zakudya, kapena kusowa kwa katundu. Makamaka kwambiri, zonona zimakhala ndi mafuta ambiri ndipo zimakhala ndi mafuta odzaza mafuta, omwe sali opindulitsa pa thanzi lanu pakapita nthawi. Kulingaliranso kumathandiza kuti musamachite popanda chakudya chomwe mumakonda kapena kusintha zakudya zanu zonse.
Njira zina za Kirimu:
Sikuti nthawi zonse zimakhala zonona. Mukhoza kugwiritsa ntchito njira zotsatirazi kuti molimba mtima m'malo zonona.
Zonona zamafuta ochepa (zanyama).
Ngati mukuyang'ana kirimu chochepa cha calorie ngati china, timalimbikitsa tchizi, kirimu wowawasa, yogati, quark yamafuta ochepa, kirimu cha khofi, zosakaniza za dzira la mkaka, kapena ricotta. Mukhozanso kugwiritsa ntchito njira zina zokometsera, kumanga ma gratin, kapena casseroles.
Cholowa chavegan cream
Mutha kukonzekera njira zina zopangira mbewu nokha, talemba zina m'malo mwanu.
Kokonati kirimu
Imapatsa mbale yanu kukoma kwachilendo komanso imakweza cholesterol "yabwino", yomwe imatha kuchepetsa chiopsezo cha matenda amtima. Chifukwa cha kusinthasintha kwake, ndibwino ngati choloweza m'malo mwa kirimu. Ubwino apa ndikuti kirimu sichigwa ngati zonona. Idzakhazikika ngati itasungidwa mufiriji. Choncho, ziyenera kufewetsa kutentha kwa firiji musanayambe kutumikira.
Kuphika:
- monga pamwamba pa cappuccino kapena ngati chisanu pa keke
- mwachitsanzo ndi keke ya vegan pistachio yokhala ndi coconut cream frosting
Wophika:
- kuyeretsa mu supu, chifukwa cha gawo lowonjezera la zokometsera
- Mwachitsanzo rice curry mu coconut cream msuzi
Kirimu wa Cashew
Jack wa nati wamalonda onse wokhala ndi zopindulitsa zambiri mthupi lanu. Sikuti amangochepetsa kuthamanga kwa magazi, komanso amatha kukupangitsani kukhala osangalala chifukwa ali ndi gawo lalikulu la L-tryptophan, lomwe limatulutsa serotonin ya neurotransmitter mu ubongo. Chifukwa cha kununkhira kwawo pang'ono komanso kukoma kokoma, mtedzawu ndi wabwino ngati choloweza m'malo mwa kirimu. Kuphatikiza apo, poyerekeza ndi mtedza wina, ma cashews ndi otsika kwambiri ndipo mutha kuwakwapula mosavuta ndi madzi ngati kirimu chokwapulidwa.
Langizo: Onetsetsani kuti mwawaviika usiku wonse musanawagwiritse ntchito ngati kirimu chokwapulidwa.
Mmalo mwa kirimu, sungani ma cashews oviikidwa ndi madzi mu chiŵerengero cha 1: 2. Izi zimakupatsani njira yokoma komanso yokoma. Malangizo enieni. Mutha kudziwa momwe mungapangire mosavuta zonona za vegan cashew pano!
Kuphika:
- Kuwotcha ma pie, ngati chitumbuwa cha apulosi
Wophika:
- Maziko a kirimu sauces
- mwachitsanzo monga msuzi wa tchizi wa "Mac ndi Tchizi"
Soya kirimu
Kusiyanasiyana kwa soya sikulinso koyipa! Talente yeniyeni yozungulira komanso yosavuta kukwapula ndi kirimu wokwapulidwa. Imatsimikizira pamwamba pa zonse ndi kukoma kwake kwapadera komanso kowawasa. Poyerekeza ndi kirimu cha mkaka wa ng'ombe ndi mtedza, soya ali ndi mafuta ochepa kwambiri komanso kuchuluka kwa mafuta osatulutsidwa.
Kuphika:
- Zosakwanira kuphika chifukwa kusasinthika kwake kumakhala kokhuthala
Wophika:
- mwachitsanzo monga msuzi wokoma sipaghetti carbonara
- kapena ngati kuyengedwa kwa ma dips
Oat cream
Mutha kupanga choloweza mmalo cha kirimu chofanana ndi oats. Makamaka ngati msuzi m'munsi kapena kupereka soups ena creaminess. Oat cream amadula chifaniziro chabwino mu casseroles, gratins, chipwirikiti, phala, pudding, kapena mitundu yonse ya supu ndi maphikidwe a keke, komanso pankhani ya kukwapula mpaka kuuma.
Kuphika:
- M'malo mwa mkaka wa ng'ombe kapena khofi topping
Wophika:
- Gwiritsani ntchito sipinachi wobiriwira kapena casseroles
Mafuta a amondi
Pankhani ya kukoma, mutha kuyembekezera zolemba zobisika za amondi ndi kukoma kowawa pang'ono. Lili ndi zotsekemera ku viscous kusasinthasintha.
Kuphika:
- mwachitsanzo monga zonona kudzaza keke
Wophika:
- mwachitsanzo msuzi wa amondi
Langizo: Gwiritsani ntchito kirimu cha amondi pophika ndi zinthu za acidic, monga vinyo kapena madzi a mandimu. Chifukwa zonona zonona izi sizimapindika pophika.
Rice cream
Ngati mukuyang'ana njira ina yomwe ili ndi gluteni ndi lactose, ndiye sankhani kirimu cha mpunga. Ndi chisankho chabwino kwa odwala ziwengo komanso anthu omwe akudwala lactose tsankho. Kuphatikiza apo, zonona zamasambazi zimakhala ndi mafuta ochepa komanso okoma pang'ono.
Kuphika:
- Ndibwino kuphika makeke
Wophika:
- kuyeretsa soups kapena sauces
Kukwapula zonona zokhala ndi mbewu moyenera:
Makamaka ngati mukufuna kukwapula kirimu, mafuta okhutira ndi ofunikira. Chifukwa masamba
M'malo mwake muli mafuta ambiri osaturated mafuta zidulo, choncho n'kovuta kwambiri kuti iwo mu mawonekedwe. Ife pa eat.de tikuwonetsani pansipa momwe mungachitire.
- Sungani mufiriji osachepera maola atatu pasadakhale
- Gwiritsani ntchito chipangizo cha Mix kuti musapweteke minofu m'manja mwanu!
- mlingo wapamwamba kwambiri mpaka kuuma
- Limbikitsani kusasinthasintha kwake ndi wowuma kapena dzombe chingamu
- Zosankha: shuga wa vanila kwa kukoma komwe mukufuna
Langizo: Kokonati ndi ma cashew kirimu ndizosavuta kukwapula.
