Zamkatimu
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zosakaniza
- 200 g Maluwa
- 200 ml Mkaka
- 250 ml Natural carbonated mchere madzi
- 2 mazira
- 50 g Batala wamadzimadzi
- 1 onaninso Salt
- 2 magawo Parma ham
- 2 magawo Mbuzi tchizi zofewa
- Cress
- Tsabola kuchokera chopukusira
malangizo
- Sakanizani mazira ndi mkaka, kuwonjezera ufa ndi pang'onopang'ono kusonkhezera batala ndi kuwonjezera mchere. Lolani mtanda uime kwa theka la ola tsopano onjezerani madzi.
- Dulani nyama ndi tchizi mu zidutswa zing'onozing'ono.
- Kuphika mtanda thinly mu mafuta pang'ono, pamwamba ndi nyama ndi tchizi, tsabola ndi pindani izo. Pomaliza kuwaza ndi cress.
zakudya
Kutumiza: 100gZikalori: 163kcalZakudya: 21.9gMapuloteni: 3.9gMafuta: 6.6g