in Maphikidwe

Bakha wa Ginger Wokoma Ndi Masamba ochokera ku Wok ndi Glass Noodles, Main Course

5 kuchokera 2 mavoti
Nthawi Yonse 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 6 anthu
Malori 370 kcal
Zamkatimu show

zosakaniza
 

  • 6 Bakha bere ndi khungu
  • 1 ginger wodula bwino
  • 2 Kaloti
  • 1 mungathe Mananasi odulidwa
  • 1 Glass Nyemba zamung'ono zimamera
  • 1 Glass Bambowa amawombera
  • 1 Tsabola wofiira
  • 2 x Zakudyazi zamagalasi
  • 4 tbsp Msuzi wa soya
  • 2 tbsp Mafuta a mandata

malangizo
 

  • Sungunulani bere la bakha ndi marinate mu 3 tbsp soya msuzi. Yambani mafuta a mtedza poyamba khungu likuyang'ana pansi, kenaka tembenuzirani ndikufufuzanso. Dulani ginger ndikuwonjezera kuti mwachangu. Dulani mu zidutswa ndikuphika mu uvuni pa 100 ° C.
  • Sambani kaloti ndi belu tsabola, peel ndi kutsina kaloti, pakati pa belu tsabola ndi kudula mu zidutswa woonda. Chepetsani mitundu yonse iwiri ya zipsera, komanso chinanazi.
  • Mwachangu kaloti ndi belu tsabola mu gravy, onjezani zophukira ndi chinanazi ndi nyengo ndi soya msuzi. tembenuzani kawiri, mwachita.
  • Konzani Zakudyazi zamagalasi molingana ndi malangizo a phukusi.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 370kcalZakudya: 4.2gMapuloteni: 6.9gMafuta: 36.8g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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