John Myers
Zamkatimu
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zosakaniza
Chinsinsi cha tofu schnitzel:
- 250 g Tofu firm
- 10 tbsp Ufa wa spelled
- 100 ml Water
- Msuzi wa soya wakuda
- Zokometsera zanga mchere
- Zakudya za chimanga zopanda shuga
Mbatata yosenda:
- 1 Kg Mbatata za ufa
- 150 ml otsika mafuta mkaka
- 50 ml Kirimu 30% mafuta
- Tsabola wa adyo
- Nyanja mchere bwino
- Tsabola wakuda kuchokera kumphero
- Mwatsopano grated nutmeg
- 2 tbsp Msuzi / yoghurt
Kabichi waku China ndi masamba a nandolo okhala ndi zonona za phwetekere:
- 1 Anyezi
- 1 ku Adyo
- 300 g Chinese kabichi
- 200 g Nandolo zobiriwira zobiriwira
- mafuta
- 1 tbsp Phwetekere phwetekere
- 2 tsp Paprika ufa wokoma
- 200 g Kirimu wowawasa 10% mafuta
- Tsabola wa adyo
- Mchere wothira
- Nyanja mchere bwino
malangizo
Chinsinsi cha schnitzel:
- Sakanizani ufa ndi madzi! Dulani bwino tofu ndi slicer pafupifupi 1 / 2cm woonda. Marinate ndi msuzi wa soya ndi mchere wothira! Kenaka yikani tofu mu ufa wa ufa, kenaka mutembenuzire mu cornflakes ndikusindikiza bwino.
Preheat uvuni ku madigiri 50:
- Kutenthetsa mafuta mu poto ndi mwachangu tofu schnitzel mpaka crispy, golide bulauni! Kutentha mu uvuni pa pepala la khitchini mpukutu!
Mbatata yosenda:
- Peel mbatata ndikudula mu cubes zazikulu! Kuphika mu steamer molingana ndi malangizo kapena kuphika mu saucepan wamba!
Kabichi waku China ndi masamba a nandolo:
- Dulani kabichi motalika pafupifupi. 2 cm wandiweyani mizere ndikusamba! Dulani anyezi mu cubes ndikusindikiza adyo! Thirani mafuta mu poto ndi mwachangu anyezi mmenemo! Ndiye mwachidule Toast phwetekere phala!
- Onjezani nandolo ndi sizzle kwa mphindi 5. Onjezani kabichi waku China! Sinthani kubwerera kumlingo wotsika kwambiri! Onjezani kirimu wowawasa ndi nyengo ndi tsabola wa adyo, mchere wothira ndi mchere wa m'nyanja!
Mbatata yosenda:
- Pewani ndikuphwanya pafupifupi ma cubes a mbatata! Sakanizani mkaka, kirimu ndi latte ndi nyengo ndi tsabola wa adyo, mchere wa m'nyanja, tsabola ndi nutmeg!
zakudya
Kutumiza: 100gZikalori: 119kcalZakudya: 17.1gMapuloteni: 4.6gMafuta: 3.4g
