John Myers
Zamkatimu
show
zosakaniza
Zakudya za Croissant:
- 150 g Zakudya za Croissant
- 1 tsp Salt
- 1 tsp Ground turmeric
Msuzi wa tsabola wofiira:
- 300 g 2 tsabola wofiira pafupifupi. 400 g / kutsukidwa
- 50 g 2 anyezi ang'onoang'ono / peeled
- 1 tbsp Mafuta a azitona
- 125 ml Msuzi wa nkhuku (supuni 1 ya msuzi waposachedwa)
- 4 tbsp Zakudya zonona
- 1 tbsp Msuzi wokoma wa soya
- 3 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
- 3 zinsinsi zazikulu Tsabola wamitundumitundu wochokera kumphero
- 0,5 tsp Sambal Oelek
Wokazinga mini pak choi:
- 140 g 4 mini pak choi
- 1 tsp Salt
- 2 tbsp Mafuta a azitona
- 1 tsp Msuzi wa soya wonyezimira
- 1 tsp Msuzi wakuda wa soya
- 1 tsp Msuzi wokoma wa soya
- 3 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
- 3 zinsinsi zazikulu Tsabola wamitundumitundu wochokera kumphero
Kutumikira:
- 10 g Mwatsopano grated Parmesan tchizi
- 2 Phesi Parsley zokongoletsa
malangizo
Zakudya za Croissant:
- Wiritsani Zakudyazi za gologolo m'madzi amchere (supuni imodzi ya mchere) pansi ndi turmeric (supuni imodzi) mpaka mutaluma molingana ndi malangizo omwe ali pa phukusi ndikuchotsa mu sieve yakukhitchini.
Msuzi wa tsabola wofiira:
- Wiritsani Zakudyazi za gologolo m'madzi amchere (supuni imodzi yamchere) pansi ndi turmeric (supuni imodzi) mpaka mutaluma molingana ndi malangizo a phukusi ndikuchotsa mu sieve yakukhitchini. Peel, yeretsani, sambani ndikudula tsabola ndi super peeler (Lurch!). Peel ndi kudula anyezi. Kutenthetsa mafuta a azitona (supuni 1) mu poto, onjezerani paprika wodulidwa ndi anyezi odulidwa ndikuphika. Thirani / kutsanulira mu nkhuku (1 ml) ndi simmer / kuphika ndi chivindikiro kwa mphindi 1. Purée finely ndi dzanja blender ndi kusonkhezera kukwapulidwa kirimu (125 tbsp) ndi wotsekemera soya msuzi (15 tbsp). Pomaliza, onjezerani mchere wowawa kwambiri kuchokera pamphero (mapini atatu akulu) ndi tsabola wachikuda kuchokera pamphero (mapini atatu akulu).
Wokazinga mini pak choi:
- Sambani ndikutsuka Pak Choi, blanch m'madzi amchere (supuni imodzi yamchere) kwa mphindi ziwiri, chotsani ndikudula pakati. Thirani mafuta a azitona (1 tbsp) mu poto, ikani mini pak choi pa odulidwa ndi mwachangu mopepuka. Thirani ndi chisakanizo cha msuzi wa soya (supuni imodzi), msuzi wakuda wa soya (supuni imodzi) ndi msuzi wotsekemera wa soya (supuni imodzi). Pomaliza, onjezerani mchere wowawa kwambiri kuchokera pamphero (mapini atatu akulu) ndi tsabola wachikuda kuchokera pamphero (mapini atatu akulu).
Kutumikira:
- Konzani chirichonse (yokazinga mini pak choi, croissant Zakudyazi ndi paprika wofiira msuzi kukongoletsa pa 2 pasitala mbale, owazidwa mwatsopano grated Parmesan tchizi ndi zokongoletsedwa ndi ndodo parsley. Ngati mukufuna, mukhoza kukongoletsa mbale ndi tangerine wedges. Zokonzedwa apa, mwatsoka kuyiwalika!
