John Myers
Zamkatimu
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zosakaniza
Za kuphulika ndi kutumphuka
- 200 g Maluwa
- 100 g shuga
- 1 tbsp Shuga wa vanila
- 100 g Butter
- 3 tbsp Yogurt
Kudzaza
- 500 g Quark
- 100 g shuga
- 2 tbsp Madzi agave
- 1 tbsp Shuga wa vanila
- 2 tbsp Madzi a mandimu
- 2 mazira
- 3 tbsp Wowuma chakudya
- 50 g Butter
- 200 g Zakudya zonona
malangizo
- Pa mtanda ndi kusweka, gwiritsani ntchito mbedza ya mtanda kuti mupange ufa, shuga, vanila shuga ndi batala kutentha. Popeza sindinakonde zotsatira zomwe ndinkafuna, ndinawonjezera supuni 3 za yogurt yachilengedwe.
- Sakanizani 2/3 ya crumble mu mbale yopaka mafuta ngati maziko. Kuphika pa 180 ° C ndi convection kwa mphindi 13.
- Konzani kudzazidwa pamene mukuphika. Mu mbale yowonjezera, kukwapula zonona mpaka zolimba.
- Sakanizani quark ndi shuga, vanila shuga, agave madzi, mandimu ndi mazira. Onjezani batala wofewa ndi chimanga ndikugwedeza. Tsopano pindani mu kirimu wokwapulidwa.
- Tsopano pansi ayenera kukhala okonzeka. Yatsani uvuni ku 160 ° C.
- Ikani chisakanizo cha quark pa maziko ophika kale ndikukongoletsa ndi zotsalira zotsalira.
- Tsopano kuphika keke kwa mphindi 60 pa 160 ° C ndi fan.
- Mukaphika, tsegulani ng'anjo pang'ono ndikusiya kuti izizizire kwa mphindi 20-25. Pokhapokha chotsani keke mu nkhungu.
- Lolani kuti muzizire pang'ono ndiyeno musangalale.
zakudya
Kutumiza: 100gZikalori: 274kcalZakudya: 33.9gMapuloteni: 6.3gMafuta: 12.4g
