Tracy Norris
Ngati mukuwona kuti kumwa madzi ambiri ndikovuta, mutha kupangitsa kukhala kosavuta ndi madzi a nkhaka. Sikokoma kokha, komanso ndi thanzi labwino kwambiri. Dziwani chifukwa chake apa!
Madzi a nkhaka ndi abwino makamaka kwa anthu omwe, chifukwa cha kusowa kwa madzi, amasankha njira zina zopanda thanzi monga kola, Fanta, ndi tiyi wa ayezi: mabomba onse obisika a shuga omwe sangakwaniritse cholinga cha kuthirira thupi konse. Ndi madzi a nkhaka, simungangopanga madzi kukhala chokoma komanso kuchita zambiri pa thanzi lanu.
Kumwa madzi a nkhaka: zimathandizira bwanji thupi lathu?
Nkhaka zimawononga matupi athu ndipo zimatipatsa zakudya zambiri. Ali ndi mavitamini a B ambiri, magnesium, calcium, ndi potaziyamu. Kuphatikiza apo, nkhaka zokha zimakhala ndi madzi komanso mchere womwe uli nawo. Sikuti amangotsimikizira minofu yathanzi komanso khungu lalikulu. Kapu imodzi yokha yamadzi a nkhaka ndi yokwanira kuti thupi likhale ndi ma antioxidants ofunikira. Izi ndi zofunika kwambiri chifukwa zimakonza ma cell owonongeka ndipo zimatha kuteteza ngakhale kuwonongeka kwa maselo.
Nkhaka madzi kuti muchepetse thupi: ndizotheka?
Popeza nkhaka zilibe zopatsa mphamvu (pafupifupi 16 calories / 100 g), mutha kuzidya popanda chikumbumtima. Chifukwa cha madzi owonjezera, madzi a nkhaka ndi abwino kwa mafani olimbitsa thupi. Ndipo ndani akudziwa? Mwinanso mutasiya zakumwa zina zonse zokometsera ndi madzi a nkhaka, mutayanso mapaundi owonjezera.
Chinsinsi cha Madzi a Nkhaka: Chosavuta komanso Chokoma!
Theka la nkhaka ndi lokwanira lita imodzi ya madzi. Mwachidule kuwasambitsa, kuwadula mu magawo ndi kuwonjezera pa madzi. Ndi bwino kusiya madzi mu furiji kwa maola osachepera awiri kuti muwonjezere kukoma.
Inde, chinthu chonsecho chikhoza kukhala chosiyana ndi zowonjezera zowonjezera. Ndimu, ginger, ndi timbewu tonunkhira ndi oyenera kuyenga madzi nkhaka.
