John Myers
Zamkatimu
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zosakaniza
- 125 g Mbatata (matatu)
- 1 tsp Salt
- 0,5 Kolifulawa pafupifupi. 600 g / kutsukidwa ndikugawidwa mu florets pafupifupi. 500 g pa
- 1 Anyezi ang'onoang'ono pafupifupi 50 g
- 1 Tsabola pang'ono wofiira
- 1 Chidutswa Ginger kukula kwa mtedza
- 1 tbsp Mafuta a azitona
- 1 tbsp ufa wochepa wa curry
- 200 ml Msuzi wamasamba (supuni 1 nthawi yomweyo)
- 50 ml tomato watsopano
- 50 ml Mkaka wa kokonati
- 1 tsp Mbeu zonse za caraway
- 2 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
- 2 zinsinsi zazikulu Tsabola wamitundumitundu wochokera kumphero
- 2 Masamba a Coriander kuti azikongoletsa
malangizo
- Wiritsani mbatata m'madzi amchere (supuni 1 ya mchere) kwa mphindi pafupifupi 200, kukhetsa, peel ndi kudula muzidutswa tating'ono ting'ono. Sambani kolifulawa ndi kudula ang'onoang'ono florets. Peel ndi kudula anyezi. Peel ndi kuwadula bwino ginger. Chotsani, pakati, sambani ndikudula tsabola wa chilli. Thirani mafuta a azitona (supuni 1) mu wok ndi mwachangu anyezi cubes ndi ma cubes a ginger ndi chilli tsabola cubes / kusonkhezera mwachangu. Onjezani kolifulawa florets ndi mwachangu nawo. Kuwaza ndi ufa wochepa wa curry (supuni 1) ndikugwedeza-mwachangu mwachidule. Thirani masamba a masamba (200 ml), sakanizani tomato (50 ml) ndi mkaka wa kokonati (50 ml) ndikuwonjezera nthangala za caraway (supuni 1), mchere wa m'nyanja (2 pinch) ndi utoto. tsabola kuchokera ku mphero (2 mapini akulu). Simmer / kuphika ndi chivindikiro chatsekedwa kwa mphindi 10. Onjezani zidutswa za mbatata za jekete ndikutentha / kuphika kwa mphindi zingapo. Madziwo ayenera kukhala pafupifupi ophikidwa kwathunthu. Curry kolifulawa jekete mbatata wok, zokongoletsedwa ndi masamba coriander. kutumikira.
zakudya
Kutumiza: 100gZikalori: 5kcalZakudya: 0.7gMapuloteni: 0.1gMafuta: 0.2g
