John Myers
Zamkatimu
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zosakaniza
mpunga
- 400 g Mpunga
- 1 tbsp Masamba msuzi ufa
Msuzi wa Curry
- 1 tbsp Butter
- 1 tbsp Maluwa
- 1 tbsp Curry
- 150 Mamililita Water
- 150 Mamililita Mkaka
- 1 tbsp Msuzi wa masamba
- 1 tsp Salt
- 1 onaninso Tsabola
- 1 onaninso Ground caraway
- 1 Chidutswa Chili tsabola
- 1 tbsp Madzi a uchi
Chibere cha nkhuku kapena (magawo 8) ophika otumizidwa
- 1 tbsp Mafuta a azitona
- 500 g Chifuwa cha nkhuku
- 1 onaninso Salt
- 1 onaninso Tsabola
- 1 onaninso Paprika
- 0,5 Chidutswa Anyezi wodulidwa
- 1 Chidutswa Garlic cloves akanadulidwa
malangizo
- Konzani mpunga ndi masamba a masamba mumtsuko ndi madzi
Msuzi wa curry
- Sungunulani batala mu saucepan. Kenaka yikani ufa ndi curry powder. Onjezerani madzi ndi mkaka ndikuphika kwa mphindi zisanu. Nyengo ndi zosakaniza zina ndi nyengo kuti mulawe.
Chicken Breast kapena Kochschicken (mu mizere)
- Kutenthetsa supuni 1 ya mafuta a azitona mu poto. Ndiye mwachangu nkhuku n'kupanga okoleretsa ndi mchere, tsabola ndi paprika ndi anyezi ndi adyo mpaka golide bulauni.
Kutumikira
- Kuti mutumikire, ikani chifuwa cha nkhuku pansi pa mbale, onjezerani mpunga ndi kukongoletsa ndi msuzi wa curry komanso tsabola.
zakudya
Kutumiza: 100gZikalori: 192kcalZakudya: 26.6gMapuloteni: 11.6gMafuta: 4.2g
