Zamkatimu
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zosakaniza
- 1 Anyezi Wofiyira
- 0,5 Akadulidwa otentha tsabola
- 20 g Ginger watsopano
- 5 Tomato watsopano, kapena 1 chitini cha tomato wosenda
- 1 tbsp Curry
- 200 ml Cola
- 1 onaninso Salt
- 1 onaninso shuga
malangizo
- Dulani anyezi mu cubes ang'onoang'ono. Peel tomato ndi kudula mu zidutswa. Mwachangu anyezi mpaka translucent, onjezerani sliced ginger. Onjezani pepperoni ndi curry. Deglaze ndi cola ndi simmer kwa 1 - 2 mphindi. Tsopano onjezerani tomato. Onjezerani mchere ndi shuga kuti mulawe.
- Kutengera momwe mukufunira, siyani msuziwo kukhala chunky kapena puree bwino. Ngati mukufuna kuti woonda kwambiri, mukhoza kukanikiza msuzi kudzera sieve
- Msuzi wozizira ungagwiritsidwenso ntchito ngati divi. (mwachitsanzo, ku Taccos)
zakudya
Kutumiza: 100gZikalori: 100kcalZakudya: 20gMapuloteni: 1.6gMafuta: 1.1g