Elizabeth Bailey
Cyclamate imalonjeza kuonda mwachangu osataya mtima: ngakhale zotsekemera ndizotsekemera kuposa shuga wamba, zimakhala ndi zopatsa mphamvu zochepa. Koma izi sizikutanthauza kuti sweetener imakhala yathanzi. Zaletsedwa ku US kwazaka zopitilira makumi asanu. Zambiri zonse!
The sweetener cyclamate imakonda kwambiri anthu omwe akufuna kuchepetsa thupi. Akuti amathandiza kuchepetsa zopatsa mphamvu ndipo potero imathandizira kuwonda. Kuphatikiza apo, zotsekemera zimatengedwa ngati gawo lazakudya zabwino chifukwa zimalowetsa shuga. Koma kodi izi zili choncho ndi cyclamate?
Kodi cyclamate ndi chiyani?
Cyclamate, yomwe imadziwikanso kuti sodium cyclamate, ndi zero-calorie, zotsekemera zopangira zomwe zidapezeka mu 1937 ku University of Illinois (USA). Mofanana ndi zotsekemera zina zodziwika bwino monga saccharin, aspartame, kapena acesulfame, cyclamate ilibe zopatsa mphamvu chifukwa, mosiyana ndi shuga wamba, sizimapangidwa ndi metabolism ndipo zimatulutsidwa mosasintha pambuyo pa kumeza. Ku European Union, chotsekemera chimadziwikanso pansi pa dzina la E952.
Kodi cyclamate imatsekemera bwanji?
Cyclamate ndiyotsekemera kuwirikiza 35 kuposa shuga wamba (sucrose), wosamva kutentha, motero imagwiritsidwanso ntchito pophika ndi kuphika. Ngakhale zonsezi: Poyerekeza ndi zina zonse zolowa m'malo shuga, cyclamate ili ndi mphamvu yotsekemera kwambiri. Koma zimawonjezera zotsatira za zotsekemera zina, chifukwa chake nthawi zambiri zimapezeka muzinthu zosakanikirana - nthawi zambiri pamodzi ndi saccharin. Kukoma kokoma kwa Cyclamate kumakhalanso nthawi yayitali kuposa sucrose.
Kodi mlingo waukulu wa tsiku ndi tsiku wa sodium cyclamate ndi uti?
European Food Safety Authority (EFSA) imalimbikitsa mlingo waukulu wa tsiku ndi tsiku wa 7 milligrams pa kilogalamu ya kulemera kwa thupi. Cyclamate sayenera kugwiritsidwa ntchito ngati kutafuna chingamu, maswiti, kapena ayisikilimu, mwachitsanzo. Chifukwa chiyani? Izi zimatsimikizira kuti kuchuluka kwa tsiku ndi tsiku sikudutsa mosavuta. Malinga ndi lamulo, chakudya chikhoza kukhala ndi mamiligalamu 250 ndi 2500 pa lita imodzi ndi kilogalamu, mu kufalikira ndi zipatso zamzitini malire ndi 1000 milligrams.
Ndi zakudya ziti zomwe zili ndi cyclamate?
Synthetic sweetener cyclamate imakhala ndi nthawi yayitali. Ngakhale atasungidwa kwa nthawi yayitali, samataya kukoma kapena kutsekemera. Chifukwa imalimbana kwambiri ndi kutentha, ndi yabwino kuphika ndi kuphika. Kuphatikiza pa zodzikongoletsera ndi mankhwala, cyclamate imagwiritsidwa ntchito pazakudya zotsatirazi:
- Maswiti kapena maswiti opanda ma calorie/opanda shuga
- Zakumwa zotsika-kalori/zopanda shuga
- Zosunga zopatsa mphamvu zochepa/zopanda shuga (mwachitsanzo zipatso)
- Zakudya zokhala ndi calorie yochepa/zopanda shuga (monga jamu, ma marmalade, ma jellies)
- Chotsekemera chapamapiritsi (zamadzimadzi, ufa, kapena piritsi)
- zowonjezera zakudya
Kodi sweetener cyclamate ndi yopanda thanzi kapena yowopsa?
Mfundo yakuti kugwiritsa ntchito sodium cyclamate pazakudya kumayendetsedwa ndi lamulo kukuwonetsa kuti kumwa kotsekemera sikuli koopsa. Ku USA, cyclamate yaletsedwanso kuyambira 1969 chifukwa kuyesa kwa nyama kwawonetsa chiwopsezo chowonjezeka cha khansa ya chikhodzodzo komanso mavuto a chonde. Kaya cyclamate ili ndi zotsatira zofanana pa anthu sizinatsimikizidwe kapena kutsutsidwa mpaka pano.
Koma chinthu chimodzi ndi chotsimikizika: Sodium cyclamate imangokhala yovulaza thanzi mochulukirachulukira. Miyezo yokhazikitsidwa ndi EFSA ndi yochepa kwambiri moti chakudya chotsekemera ndi cyclamate sichikhala ndi zotsatirapo. Komabe, zimakhala zovuta ngati zinthu zambiri zokhala ndi zotsekemera zimadyedwa. Choncho, pogula, nthawi zonse muyenera kuyang'ana mndandanda wa zosakaniza.
Cyclamate sikulimbikitsidwa pa nthawi ya mimba
Zomwezo zimagwiranso ntchito kwa cyclamate pa nthawi ya mimba monga zotsekemera zina zopangira: Zogwiritsidwa ntchito pang'onopang'ono, zimatengedwa ngati zopanda vuto. Komabe, sodium cyclamate, aspartame, ndi zina zotero sizovomerezeka kwa amayi apakati. Zinthu zopangidwazo zimalowa m'chiphuphu ndi mkaka wa m'mawere ndipo zimatha kukhudza kagayidwe kamwana.
Kafukufuku wambiri amapereka umboni wosonyeza kuti zotsekemera monga sodium cyclamate zimatha kusintha zomera za m'mimba ndikuwonjezera chiopsezo cha kunenepa kwambiri komanso kukula kwa matenda a shuga a mtundu wa 2 mwa mwana wosabadwa. Kugwiritsa ntchito kwambiri cyclamate kumayikanso amayi apakati pachiwopsezo chotenga matenda a shuga a gestational kapena pambuyo pake.
Cyclamate imapangitsa kuti zikhale zovuta kuchepetsa thupi
Zakudya zolimbikitsidwa ndi cyclamate sizikhala ndi shuga. Ndipo komabe thupi limawonetsa momwemonso ngati mukudya shuga wabwinobwino, chifukwa chotsekemera chimayikira pa zolandilira zomwezo. Mlingo wa shuga m'magazi umakwera ndipo kapamba amatulutsa insulini, yomwe imayenera kunyamula tinthu tating'onoting'ono ta shuga kuchokera m'magazi kupita m'maselo. Ofufuza akukayikira kuti izi zitha kuthandiza kuti mtundu wa 2 shuga ukhale wabwino.
Cyclamate imathanso kukhudza kupambana kwa zakudya. Chifukwa kuchuluka kwa insulini kumalepheretsa kuyaka kwamafuta, kotero kuti kuchepa thupi nthawi zina sikumakhala kosavuta, koma kumakhala kovuta kwambiri.
