Cystitis: Zakudya Zoyenera Kupewa ndi Kuthandiza

Pankhani ya matenda a chikhodzodzo pafupipafupi, zakudya zotsutsana ndi kutupa nthawi zambiri zimathandiza kuti zizindikiro zobwerezabwereza zithetsedwe.

Atsikana, amayi apakati, ndi amayi omwe akutha msinkhu amadwala matenda a chikhodzodzo pafupipafupi. Zakudya zotsutsana ndi zotupa komanso zopatsa thanzi m'matumbo zimatha kuchepetsa zizindikiro. Masamba, zipatso ndi zonunkhira, mafuta abwino, komanso nsomba zam'nyanja zamafuta monga salimoni, mackerel, kapena hering'i ziyenera kugwiritsidwa ntchito nthawi zonse kukhitchini.

Komano, nyama, makamaka nkhumba, iyenera kudyedwa mochepa chifukwa imakhala ndi zinthu zotupa.

Okhudzidwawo ayenera kupewa shuga ndi zinthu zambiri zomalizidwa, monga yogati ya zipatso kapena timadziti ta zipatso. Ma emulsifiers E433 ndi E466, omwe nthawi zambiri amawonjezeredwa ku zakudya kuti apititse patsogolo kusasinthika komanso moyo wa alumali, amaganiziridwa kuti amalimbikitsa kutupa kwa mucous nembanemba m'thupi.

Ma probiotics (monga lactic acid mabakiteriya, mwachitsanzo mu kefir, sauerkraut madzi, kapena monga kukonzekera ku pharmacy) ndi prebiotics (chilu) amathandiza m`mimba zomera motero chitetezo cha m`thupi. Ndiwofunika makamaka pamene zomera za m'mimba zawonongeka ndi kumwa maantibayotiki.

Malangizo Ena

• Imwani kwambiri, makamaka pa matenda pachimake (2 malita patsiku, kuphatikizapo theka la lita imodzi ya horsetail tiyi). Pewani mkaka wa ng'ombe kwa milungu ingapo.
• Kusakaniza kwa tiyi kwa chikhodzodzo (kusakaniza ku pharmacy): masamba a birch, mizu ya parsley, claw ya mphaka, goldenrod, ndi rosemary.
• Ikani mafuta abwino pa mbale kuti mudzaze ndikulimbitsa chitetezo chamthupi: mafuta a hemp ngati anti-kutupa, mafuta a chitowe chakuda a matumbo, ndi mafuta a algae oteteza ma cell.
• Idyani zokhwasula-khwasula zochepa - ngati ndi choncho, makamaka zobiriwira zobiriwira (zokhala ndi masamba ambiri!), mtedza, zipatso za shuga wochepa, ndi chokoleti chakuda.
• Zinthu zowawa (zochokera ku pharmacy) ndi zakudya zotsutsana ndi kutupa zimatha kuthandizira chitetezo cha mthupi.
  Sungani pamimba ndi mapazi kutentha.
• Onetsetsani kuti muli ndi vitamini D wokwanira kuti mukhale ndi chitetezo chamthupi cholimba: yendani mumpweya watsopano kwa mphindi zosachepera 30 patsiku (masitepe 8,000-10,000).