Emma Miller
Atha kuwonjezeredwa ku phala, zowotcha muzakudya zabwino, kapena kugwiritsidwa ntchito ngati chotupitsa pakati pa chakudya.
Zipatso za kanjedza zili ndi michere yambiri. Amakhala ndi fiber, mapuloteni, ndi chakudya. Zipatso zouma izi zimakhala ndi mavitamini ndi mchere, zomwe ndi mavitamini B6, ndi C (mwatsopano), ndi k, potaziyamu, magnesium, manganese, mkuwa, ndi chitsulo chochepa.
Kodi madeti ndi abwino kwa chiyani?
"Lipenga" lalikulu la madeti ndizomwe zimakhala ndi fiber zambiri, zomwe zimakhala ndi phindu pakugwira ntchito kwa m'mimba ndi m'mimba. Chipatsocho chimakhalanso ndi ma antioxidants, omwe amachepetsa chiopsezo cha matenda ambiri komanso njira zopangira okosijeni m'thupi.
Amakhulupirira kuti madeti amatha kudyedwa ngati kupewa matenda a tizilombo toyambitsa matenda, chifukwa amalimbana ndi mabakiteriya ambiri. Kuchokera pazakudya, zipatsozi ndizolowa m'malo mwa shuga. Alibe "ma calories opanda kanthu".
Kodi kusankha bwino madeti?
Mofanana ndi zipatso zilizonse zouma, madeti ali ndi makhalidwe awo omwe ayenera kuganiziridwa posankha. Choyamba, chipatsocho chisakhale chonyezimira. Madeti owala amakhala onyowa kwambiri mumadzi a glucose. Izi zimachitidwa pokonza ndi kusunga nthawi yayitali. Zothetsera zoterezi zimakhala ndi zotsatira zoipa pa thupi la munthu, makamaka m'mimba.
Madeti ouma kwambiri amakhala ndi shuga wambiri. Ndibwino pamene zipatsozo zimauma mwachibadwa pamtengo kapena papepala - popanda kufulumizitsidwa ndi njira za mankhwala. Mukagula chipatsocho, onetsetsani kuti mwachitsuka ndi madzi kuti chisakhale fumbi komanso chomata kwambiri.
Ndani sayenera kudya madeti?
Madeti osavomerezeka kwa anthu omwe akuchulukirachulukira zizindikiro zamatumbo osakwiya. Zitha kuyambitsa kutupa, kuphulika, komanso kusapeza bwino m'mimba. Palinso kusalolera kwa munthu pa mankhwalawa kapena ziwengo - muyenera kulabadira izi nthawi zonse.
Madeti nawonso savomerezedwa kwa anthu onenepa kwambiri kapena onenepa kwambiri, chifukwa ndi okoma omwe ali ndi index yayikulu ya glycemic.
